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Sun 12th Jan 2025 at 8:20am by Darren

Run > General
  • Time
    2:10:56
  • Miles
    15.18
  • Min/mi
    8:38
  • Pacing
    66.4%
  • WAVA
    57.55
  • Stride(cm)
    112
  • Cals
    1704
  • Watts
    275
  • Cadence
    167
  • BPM
    140
  • %MHR
    71.2
  • B/mi
    1204
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 2:10:56(0/mi)
2:10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 134 107-140 1255 175 108-198 239 100-282 2/11
1.00 11:22 6:41 13:21 128 92-140 1709 171 102-176 258 122-286 4/3
1.50 15:51 4:29 8:59 134 129-143 1203 170 166-174 270 222-328 4/4
2.00 20:18 4:27 8:54 141 131-148 1254 168 166-174 289 218-340 14/5
2.50 24:37 4:19 8:38 139 129-147 1200 167 162-174 256 204-328 8/12
3.00 28:51 4:14 8:28 139 135-144 1176 169 166-176 273 254-308 2/10
3.50 33:04 4:14 8:28 142 134-148 1202 168 166-174 285 226-326 8/7
4.00 37:19 4:15 8:29 142 139-144 1206 168 166-174 283 250-302 4/0
4.50 41:31 4:12 8:25 142 138-146 1194 168 166-174 278 232-318 5/6
5.00 45:40 4:08 8:16 145 137-150 1200 170 166-174 292 234-374 11/6
5.50 49:50 4:10 8:21 140 133-143 1169 167 166-174 276 222-304 0/9
6.00 54:02 4:12 8:24 143 134-149 1202 167 166-168 287 258-314 5/1
6.50 58:19 4:16 8:33 140 135-145 1197 167 162-170 268 214-302 2/10
7.00 1:02:35 4:16 8:32 142 139-146 1211 168 166-174 282 248-298 3/1
7.50 1:08:47 6:13 12:25 138 98-146 1715 168 82-174 276 92-314 5/3
8.00 1:13:14 4:27 8:53 140 136-146 1244 167 154-174 280 194-322 6/1
8.50 1:17:30 4:16 8:32 142 137-147 1211 167 166-174 291 236-332 12/3
9.00 1:21:39 4:09 8:19 141 138-144 1172 167 166-170 278 256-300 1/5
9.50 1:25:54 4:15 8:30 140 138-143 1191 166 164-174 273 250-298 2/5
10.00 1:30:12 4:18 8:35 139 135-143 1194 166 162-168 277 250-290 3/2
10.50 1:34:27 4:15 8:31 138 135-142 1174 166 164-168 271 242-292 2/6
11.00 1:38:45 4:18 8:35 137 135-140 1176 165 162-168 271 248-304 0/4
11.50 1:42:57 4:12 8:25 141 135-148 1186 166 166-168 279 228-350 7/8
12.00 1:47:14 4:17 8:34 140 136-143 1199 165 162-168 283 252-320 8/2
12.50 1:51:37 4:23 8:47 142 136-147 1246 165 162-168 289 238-348 12/8
13.00 1:55:59 4:22 8:43 137 130-145 1195 164 162-186 256 204-322 5/15
13.50 2:00:31 4:32 9:04 137 132-143 1242 163 158-168 261 98-308 3/5
14.00 2:04:54 4:23 8:46 140 136-143 1227 164 160-168 277 240-300 5/1
14.50 2:09:09 4:15 8:30 142 138-157 1207 165 162-168 278 254-322 6/4
15.00 2:13:30 4:21 8:42 142 133-148 1235 164 158-168 282 222-358 11/7
15.18 2:15:03 1:33 8:49 135 132-140 1191 166 160-168 262 224-330 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 8:54
    16 3.0% 8:54
    15 1.9% 8:43
    13 1.5% 8:36
    11 2.4% 8:31

  • Cadence Distribution

    167 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 167 15.2 2:11:48 8:41
    Walk 1.6 109 0 2:09 3:00:14
    Still 0.8 - - 1:06 -

  • Power Distribution

    275W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.71% More
    800m 4:02 8:07 47.62% More
    1km 5:04 8:10 49.35% More
    Mile 8:14 8:14 51.72% More
    5k 26:04 8:23 55.60% More
    5 miles 42:11 8:26 55.93% More
    10k 53:00 8:32 55.59% More
    10 miles 1:26:56 8:42 56.01% More
    Half 1:54:02 8:42 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.08
    5km 24:22 7:51 59.48
    5M 40:21 8:04 58.47
    10km 50:48 8:11 57.99
    10M 1:24:07 8:25 57.89
    Half 1:52:00 8:33 57.07
    20M 2:55:23 8:46 57.75
    Mara 3:53:30 8:55 57.84
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