or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 9:27am by derwenttony

Run > General
  • Time
    41:23
  • Miles
    4.06
  • Min/mi
    10:12
  • Pacing
    92%
  • WAVA
    52.42
  • Stride(cm)
    104
  • Cals
    285
  • Cadence
    152
  • BPM
    96
  • %MHR
    59.9
  • B/mi
    976
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 93/103bpm [928b/mi] 71cal 6.02/6.97mph
2) 1mi - 9:47(9:47/mi) 96/102bpm [939b/mi] 71cal 6.13/6.32mph
3) 1mi - 10:16(10:16/mi) 97/102bpm [996b/mi] 71cal 5.85/6.1mph
4) 1mi - 10:40(10:40/mi) 97/103bpm [1035b/mi] 68cal 5.63/6.16mph
5) 0.06mi - 41(11:55/mi) 95/98bpm [1132b/mi] 4cal 5.03/5.97mph
9:59 9:47 10:16 10:40 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 83 68-93 845 152 120-160 2/2
0.25 2:27 1:10 9:21 94 92-95 879 157 154-158 0/2
0.38 3:38 1:11 9:28 94 89-98 889 158 156-160 1/2
0.50 4:45 1:07 8:57 93 90-98 833 156 154-158 0/8
0.63 5:54 1:09 9:12 91 89-95 837 156 152-158 0/8
0.75 7:18 1:24 11:12 98 95-102 1098 156 154-158 4/2
0.88 8:38 1:20 10:44 98 92-103 1052 155 154-156 11/1
1.00 9:58 1:20 10:37 96 92-101 1018 156 154-158 0/5
1.13 11:09 1:11 9:30 96 95-99 912 155 154-156 4/1
1.25 12:21 1:12 9:38 96 95-97 925 155 154-158 0/3
1.38 13:39 1:17 10:20 99 96-102 1023 155 154-158 1/2
1.50 14:51 1:12 9:34 98 97-100 937 154 152-156 3/3
1.63 16:03 1:12 9:40 98 95-99 947 153 152-154 0/2
1.75 17:16 1:13 9:44 94 90-95 916 151 148-152 0/4
1.88 18:30 1:14 9:50 95 94-96 934 152 150-154 0/2
2.00 19:45 1:15 10:04 94 94-95 946 152 150-154 0/2
2.13 21:06 1:20 10:43 93 90-94 997 151 148-152 3/3
2.25 22:24 1:18 10:27 96 95-97 1003 150 148-152 2/0
2.38 23:40 1:16 10:10 98 97-100 996 151 148-152 2/1
2.50 24:57 1:17 10:14 100 99-102 1023 151 148-152 4/0
2.63 26:12 1:15 9:57 100 99-101 994 152 150-154 2/0
2.75 27:27 1:15 10:04 99 96-100 996 151 150-154 3/4
2.88 28:42 1:15 10:01 95 93-96 951 150 148-152 2/1
3.00 30:01 1:19 10:30 98 91-100 1028 151 150-152 3/0
3.13 31:17 1:16 10:05 99 96-100 999 150 148-152 1/5
3.25 32:34 1:17 10:18 95 94-96 979 150 148-152 4/0
3.38 33:50 1:16 10:08 96 91-100 972 148 146-150 2/10
3.50 35:09 1:19 10:30 91 90-92 956 148 146-150 2/3
3.63 36:44 1:35 12:42 96 90-101 1218 146 144-148 6/0
3.75 38:12 1:28 11:48 101 100-103 1192 147 144-150 10/0
3.88 39:26 1:14 9:50 97 94-102 954 148 148-150 2/1
4.00 40:41 1:15 10:00 101 98-103 1010 149 146-150 2/0
4.06 41:22 41 11:58 95 92-97 1137 148 146-150 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 11:12
    16 1.4% 10:13
    15 5.0% 11:19

  • Cadence Distribution

    152 avge / 160 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 153 3.2 32:28 10:01
    Walk 21.5 146 0.8 8:54 10:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.70% More
    800m 4:33 9:09 47.74% More
    1km 5:49 9:22 48.66% More
    Mile 9:47 9:47 49.27% More
    5k 31:02 9:59 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 50.40
    5km 31:17 10:04 52.55
    5M 51:27 10:17 52.31
    10km 1:04:35 10:24 52.17
    10M 1:46:12 10:37 52.59
    Half 2:20:51 10:45 52.14
    20M 3:39:14 10:58 53.09
    Mara 4:50:45 11:06 53.37

Bespoke Fields

Amend your bespoke fields
Timed Distance
Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here