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Sun 12th Jan 2025 at 8:31am by

Run > General
  • Time
    1:55:02
  • Miles
    15.38
  • Min/mi
    7:29
  • Pacing
    63.3%
  • Stride(cm)
    115
  • Cals
    1836
  • Watts
    286
  • Cadence
    186
  • BPM
    155
  • B/mi
    1162
  • Asc(m)
    314
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1.61mi - 8:20(8:20/mi) 142/157bpm [1183b/mi] 116cal 259/W 7.2/8.29mph
2) 1.61mi - 9:02(9:02/mi) 159/175bpm [1436b/mi] 150cal 301/W 6.64/8.29mph
3) 1.61mi - 7:47(7:47/mi) 156/170bpm [1214b/mi] 125cal 282/W 7.71/8.88mph
4) 1.61mi - 7:35(7:35/mi) 156/167bpm [1182b/mi] 121cal 291/W 7.92/8.7mph
5) 1.61mi - 7:22(7:22/mi) 157/164bpm [1157b/mi] 119cal 285/W 8.14/9.02mph
6) 1.61mi - 7:09(7:09/mi) 156/166bpm [1114b/mi] 115cal 288/W 8.4/9.06mph
7) 1.61mi - 7:11(7:11/mi) 152/164bpm [1091b/mi] 110cal 275/W 8.36/9.44mph
8) 1.61mi - 7:49(7:49/mi) 156/164bpm [1219b/mi] 126cal 289/W 7.67/8.98mph
9) 1.61mi - 7:39(7:39/mi) 163/169bpm [1247b/mi] 131cal 309/W 7.84/8.6mph
10) 1.61mi - 6:51(6:51/mi) 155/163bpm [1063b/mi] 109cal 300/W 8.75/9.52mph
11) 1.61mi - 7:00(7:00/mi) 158/163bpm [1105b/mi] 114cal 296/W 8.58/9.02mph
12) 1.61mi - 6:53(6:53/mi) 158/165bpm [1088b/mi] 113cal 292/W 8.71/9.13mph
13) 1.61mi - 7:05(7:05/mi) 162/167bpm [1146b/mi] 120cal 301/W 8.48/9.6mph
14) 1.61mi - 6:55(6:55/mi) 154/168bpm [1066b/mi] 109cal 267/W 8.67/9.81mph
15) 1.61mi - 7:30(7:30/mi) 149/166bpm [1117b/mi] 112cal 262/W 8/9.24mph
16) 0.61mi - 2:56(7:44/mi) 155/158bpm [1198b/mi] 46cal 263/W 7.76/8.88mph
8:20 9:02 7:47 7:35 7:22 7:09 7:11 7:49 7:39 6:51 7:00 6:53 7:05 6:55 7:30 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 +8 8:52 137 89-157 1216 187 176-196 259 130-383 104/13
1.00 8:27 4:00 8:01 148 139-156 1185 187 180-190 266 211-333 9/8
1.50 12:50 4:24 8:48 153 144-167 1346 188 174-194 276 210-400 10/2
2.00 17:29 4:38 9:16 164 153-175 1521 186 174-190 324 219-399 38/5
2.50 21:30 4:01 8:02 156 139-170 1254 186 182-190 285 227-341 47/0
3.00 25:15 3:46 7:32 156 147-166 1174 185 182-188 279 228-329 17/8
3.50 28:52 3:37 7:14 152 149-156 1099 185 182-188 281 247-300 6/10
4.00 32:50 3:57 7:55 159 149-167 1258 186 182-194 300 260-362 11/7
4.50 36:34 3:44 7:29 159 152-164 1189 186 184-188 286 248-311 17/2
5.00 40:12 3:38 7:15 154 150-158 1118 185 184-188 283 267-311 6/4
5.50 43:46 3:34 7:09 153 146-160 1093 185 182-188 280 261-298 1/11
6.00 47:20 3:34 7:08 159 156-166 1135 186 184-190 295 262-339 0/11
6.50 50:59 3:38 7:16 156 147-164 1134 184 182-186 284 250-341 9/3
7.00 54:31 3:33 7:05 147 142-152 1041 184 182-188 265 237-310 0/20
7.50 58:31 4:00 8:00 157 151-164 1255 189 182-194 295 248-347 8/15
8.00 1:02:20 3:49 7:38 156 147-164 1191 187 184-190 282 213-343 18/6
8.50 1:06:22 4:01 8:03 164 149-169 1320 187 186-188 312 283-338 19/5
9.00 1:09:59 3:37 7:15 162 156-166 1174 187 184-190 305 271-351 25/0
9.50 1:15:40 5:41 +2:16 11:21 154 107-163 1749 187 96-194 309 117-361 10/5
10.00 1:19:05 3:25 6:51 157 152-161 1075 187 184-188 296 280-313 3/11
10.50 1:22:30 3:25 6:49 155 150-159 1058 186 184-188 291 277-304 1/8
11.00 1:26:05 3:35 7:10 160 153-163 1148 188 186-192 300 284-320 3/10
11.50 1:29:34 3:30 6:59 160 155-165 1117 187 186-188 298 287-317 7/2
12.00 1:32:58 3:24 6:48 156 153-162 1060 187 184-192 286 265-321 0/22
12.50 1:36:29 3:31 7:02 160 145-167 1125 187 184-190 297 244-340 7/13
13.00 1:40:03 3:34 7:07 164 159-167 1168 187 182-190 304 269-352 9/6
13.50 1:43:33 3:30 7:00 160 148-168 1120 186 180-188 289 243-391 11/19
14.00 1:47:10 3:37 +14 7:14 148 135-164 1070 186 122-196 246 42-314 0/56
14.50 1:52:27 5:18 +1:16 10:35 145 117-165 1535 185 130-192 248 66-355 5/34
15.00 1:56:21 3:54 +25 7:48 154 136-166 1200 186 122-190 281 56-355 7/13
15.38 1:59:18 2:57 7:49 155 151-158 1211 185 180-188 263 215-307 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 6.1% 8:54
    44 2.5% 9:38
    25 6.7% 9:24
    17 5.1% 8:51
    17 3.4% 8:10
    17 2.4% 7:43

  • Cadence Distribution

    186 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 186 15.4 1:54:53 7:38
    Walk 1.7 128 0 2:06 2:45:23
    Still 0.0 - - 2 -
    Pause 1.9 - - 2:16 -

  • Power Distribution

    286W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 0.00% More
    800m 3:17 6:36 0.00% More
    1km 4:09 6:40 0.00% More
    Mile 6:45 6:45 0.00% More
    5k 21:24 6:53 0.00% More
    5 miles 36:23 7:17 0.00% More
    10k 45:47 7:22 0.00% More
    10 miles 1:14:15 7:25 0.00% More
    Half 1:39:26 7:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 21:07 6:48
    5M 34:58 7:00
    10km 44:01 7:05
    10M 1:12:53 7:17
    Half 1:37:02 7:24
    20M 2:31:58 7:36
    Mara 3:22:19 7:43
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