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Sun 12th Jan 2025 at 9:41am by AndyS

Walk > General
  • Time
    19:28
  • Miles
    0.91
  • Min/mi
    21:24
  • Stride(cm)
    66
  • Cals
    141
  • Cadence
    115
  • BPM
    97
  • %MHR
    60.7
  • B/mi
    2077
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:47(12:47/km) 98/114bpm [1253b/km] 92cal 51/62rpm
2) 0.47km - 6:41(14:11/km) 95/109bpm [1348b/km] 49cal 43/62rpm
12:47 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 106 98-114 2041 113 102-120 3/1
0.13 2:27 1:15 19:54 103 92-114 2049 116 112-120 0/1
0.19 3:36 1:09 18:31 94 89-99 1740 113 110-118 1/1
0.25 5:32 1:55 30:47 92 76-101 2832 108 100-118 2/0
0.31 6:52 1:20 21:23 92 82-97 1967 112 106-116 1/1
0.38 8:05 1:13 19:30 100 91-109 1951 115 112-118 1/1
0.44 9:14 1:09 18:21 93 86-101 1707 115 114-118 0/1
0.50 10:29 1:15 19:57 100 94-104 1995 117 112-124 2/2
0.56 11:45 1:16 20:24 102 96-106 2080 115 110-122 2/2
0.63 12:50 1:04 17:11 102 100-105 1754 117 114-122 2/1
0.69 13:56 1:07 17:46 101 93-106 1795 117 112-120 1/2
0.75 15:01 1:05 17:21 88 78-99 1527 118 112-124 2/1
0.81 16:13 1:11 19:00 101 87-108 1919 117 114-120 1/1
0.88 17:20 1:08 18:06 96 90-109 1737 116 112-120 1/2
0.91 19:28 2:08 54:47 93 72-103 5094 116 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 16:01 More
    200m 2:07 17:05 More
    400m 4:21 17:31 More
    800m 9:09 18:24 More
    1km 11:33 18:36 More
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