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Sun 12th Jan 2025 at 9:34am by Mcgthom

Run > General
  • Time
    48:20
  • Miles
    3.65
  • Min/mi
    13:15
  • Pacing
    67.2%
  • Stride(cm)
    93
  • Cals
    535
  • Watts
    250
  • Cadence
    130
  • BPM
    127
  • B/mi
    1688
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 129/151bpm [1531b/mi] 146cal 274/546W
2) 1mi - 13:03(13:03/mi) 132/157bpm [1723b/mi] 152cal 238/647W
3) 1mi - 13:10(13:10/mi) 127/149bpm [1672b/mi] 140cal 240/594W
4) 0.65mi - 10:15(15:51/mi) 120/149bpm [1902b/mi] 97cal 235/603W
11:52 13:03 13:10 10:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 +27 12:29 123 106-134 1535 165 48-180 350 45-454 1/2
0.25 3:03 1:30 11:57 129 113-140 1541 139 80-176 264 104-416 1/2
0.38 4:36 1:33 12:21 132 114-143 1631 135 102-180 239 121-422 2/1
0.50 6:24 1:48 14:22 128 109-142 1839 126 50-180 219 43-460 4/0
0.63 8:15 1:52 14:53 118 107-135 1757 116 94-176 255 128-482 4/1
0.75 9:51 1:35 12:43 133 110-146 1691 134 108-178 241 124-479 1/2
0.88 11:14 1:23 11:05 136 117-147 1508 140 98-182 302 110-535 2/1
1.00 12:20 1:06 8:47 136 112-151 1193 159 110-180 406 129-546 1/3
1.13 13:45 1:25 11:24 132 110-147 1504 136 106-184 255 115-541 2/0
1.25 15:21 1:36 12:48 133 111-149 1701 129 102-186 255 112-582 1/1
1.38 17:12 1:51 14:50 131 109-153 1944 121 104-184 203 127-606 1/2
1.50 18:34 1:22 10:53 145 125-157 1577 139 108-186 305 121-573 1/1
1.63 20:03 1:29 11:52 134 111-153 1590 135 106-188 287 123-647 1/1
1.75 21:36 1:33 12:24 123 108-149 1525 128 108-190 226 110-613 2/0
1.88 23:29 1:53 15:07 130 110-153 1965 119 100-192 201 125-640 0/1
2.00 25:21 1:52 14:56 132 112-153 1972 120 92-192 210 104-637 1/1
2.13 26:55 1:34 12:32 133 113-149 1668 131 106-186 259 126-594 2/1
2.25 28:33 1:37 12:57 127 110-141 1645 135 108-176 238 125-410 2/1
2.38 30:03 1:30 12:00 130 111-144 1560 141 100-174 270 135-423 3/2
2.50 31:35 1:32 12:16 132 116-145 1620 140 94-176 287 130-477 0/2
2.63 32:57 1:22 10:57 127 111-142 1391 142 108-182 275 130-460 2/4
2.75 34:33 1:36 12:51 132 116-147 1697 131 96-178 236 117-478 0/0
2.88 36:58 2:25 19:20 114 97-134 2204 116 72-180 179 84-466 1/1
3.00 38:32 1:34 12:29 128 111-139 1598 136 96-182 261 121-495 4/0
3.13 40:43 2:12 17:34 125 112-140 2195 108 84-182 230 114-483 6/4
3.25 42:12 1:28 11:46 121 100-148 1425 147 88-182 334 112-603 5/1
3.38 44:35 2:23 19:06 121 98-149 2311 110 98-176 178 94-564 4/1
3.50 46:42 2:07 17:00 106 96-122 1801 118 76-170 167 44-355 0/3
3.63 48:20 1:37 12:57 128 97-142 1657 145 90-178 347 143-448 11/0
3.65 48:48 28 22:02 131 128-136 2887 91 88-92 229 188-276 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 14:19

  • Cadence Distribution

    130 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.5 175 2 15:53 8:01
    Walk 66.5 107 1.7 32:27 19:30
    Still 1.0 - - 28 -

  • Power Distribution

    250W (647 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 0.00% More
    800m 5:27 10:59 0.00% More
    1km 7:02 11:20 0.00% More
    Mile 11:28 11:28 0.00% More
    5k 40:20 12:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:15 12:15
    5km 40:45 13:07
    5M 1:07:28 13:30
    10km 1:24:57 13:40
    10M 2:20:40 14:04
    Half 3:07:18 14:18
    20M 4:53:18 14:40
    Mara 6:30:30 14:54
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