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Sun 12th Jan 2025 at 9:56am by Fuelledbytea

Run > General
  • Time
    25:01
  • Miles
    2.28
  • Min/mi
    10:58
  • Pacing
    49.7%
  • WAVA
    47.08
  • Stride(cm)
    88
  • Cals
    205
  • Watts
    195
  • Cadence
    167
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    1591
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 138/171bpm [929b/km] 53cal 166/234W
2) 1km - 6:46(6:46/km) 131/154bpm [886b/km] 51cal 194/273W
3) 1km - 6:51(6:51/km) 155/168bpm [1062b/km] 60cal 203/246W
4) 0.68km - 4:41(6:56/km) 160/169bpm [1108b/km] 41cal 199/229W
6:44 6:46 6:51 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:02 109 95-122 1093 161 132-170 196 93-221 1/0
0.13 1:16 38 10:16 154 127-170 1581 168 164-170 198 192-211 0/0
0.19 3:48 2:32 +1:39 40:36 125 100-171 5074 151 128-172 155 85-229 2/1
0.25 4:32 44 11:38 131 116-139 1523 167 164-170 185 67-234 2/0
0.31 5:08 36 9:41 141 138-142 1365 172 168-174 174 139-195 1/4
0.38 5:50 42 11:15 144 142-145 1619 172 166-176 174 157-197 0/4
0.44 6:27 37 9:45 146 145-146 1424 172 170-174 183 174-191 0/4
0.50 7:13 46 12:23 147 143-148 1820 167 124-246 145 61-176 0/8
0.56 7:49 36 9:30 142 141-143 1350 173 166-176 168 133-212 1/3
0.63 8:25 36 9:31 148 144-149 1409 173 168-176 185 174-198 1/3
0.69 9:02 37 9:48 150 149-152 1471 173 170-174 192 188-199 0/2
0.75 9:37 36 9:29 153 152-154 1451 174 172-176 186 180-190 0/2
0.81 10:17 40 10:46 153 152-154 1646 172 166-174 195 186-202 1/0
0.88 12:24 2:07 +1:22 33:50 109 100-152 3688 161 124-176 189 75-252 5/0
0.94 13:03 38 10:15 117 111-122 1199 173 170-176 229 160-273 1/4
1.00 13:38 35 9:25 123 121-124 1159 175 174-176 165 156-181 0/6
1.06 14:21 43 11:24 124 123-125 1414 168 140-180 170 143-187 0/1
1.13 15:09 48 12:52 125 123-131 1608 167 136-174 192 122-256 5/0
1.19 15:52 43 11:26 134 131-136 1531 167 164-170 249 240-255 6/0
1.25 16:38 46 12:13 132 131-134 1612 164 136-172 239 197-249 5/0
1.31 17:25 47 12:31 146 132-154 1828 150 138-172 193 172-220 4/0
1.38 18:01 37 9:48 153 151-154 1499 173 170-176 197 186-217 0/0
1.44 18:38 37 9:52 157 154-159 1548 175 174-176 200 197-203 0/0
1.50 19:16 37 10:00 159 158-159 1590 175 174-176 197 195-199 1/0
1.56 19:55 39 10:25 158 158-159 1646 174 172-176 220 197-243 3/0
1.63 20:47 52 13:46 161 157-164 2217 154 140-172 200 163-242 2/0
1.69 21:29 42 11:13 143 140-157 1603 158 140-176 167 142-199 1/0
1.75 22:09 40 10:44 154 143-159 1653 172 168-174 217 197-235 3/0
1.81 22:48 39 10:32 162 159-166 1705 173 170-176 224 220-230 3/0
1.88 23:28 40 10:40 166 165-168 1771 174 170-176 221 217-224 3/0
1.94 24:13 44 11:49 168 165-169 1986 167 144-176 205 65-228 3/0
2.00 25:08 55 14:45 153 143-165 2257 140 136-144 170 143-192 2/0
2.06 25:47 39 10:26 148 141-158 1545 169 138-176 215 192-229 4/0
2.13 26:25 38 10:07 162 158-165 1640 174 172-176 207 199-215 2/0
2.19 27:04 38 10:16 165 163-166 1694 175 174-176 205 194-214 1/0
2.25 27:41 38 10:00 164 164-166 1640 175 170-176 202 195-209 1/0
2.28 28:02 21 10:36 164 163-165 1740 175 174-176 198 194-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.5% 11:13

  • Cadence Distribution

    167 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 172 2 20:49 11:41
    Walk 13.3 139 0.2 4:08 17:02
    Still 0.2 - - 3 -
    Pause 9.7 - - 3:01 -

  • Power Distribution

    195W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 40.33% More
    800m 5:03 10:10 41.53% More
    1km 6:26 10:22 42.50% More
    Mile 10:56 10:56 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 44.67
    5km 34:44 11:11 46.95
    5M 57:30 11:30 46.28
    10km 1:12:24 11:39 46.01
    10M 1:59:54 11:59 45.75
    Half 2:39:38 12:11 44.87
    20M 4:09:59 12:30 45.06
    Mara 5:32:50 12:42 44.81
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