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Sun 12th Jan 2025 at 10:03am by chriscou

Run > General
  • Time
    11:28
  • Miles
    1.18
  • Min/mi
    9:43
  • Pacing
    56.4%
  • WAVA
    46.50
  • Stride(cm)
    105
  • Cals
    138
  • Cadence
    159
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1247
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 122/132bpm [1220b/mi] 70cal
2) 0.56mi - 5:15(9:20/mi) 136/144bpm [1269b/mi] 68cal
6:13 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:21 100 81-112 1135 147 102-156 0/0
0.13 1:19 37 9:46 120 112-126 1173 155 154-158 0/1
0.19 1:55 36 9:37 125 124-126 1203 157 154-160 1/1
0.25 2:33 37 9:57 127 124-128 1264 158 156-158 1/1
0.31 3:09 36 9:39 125 124-127 1206 158 156-160 2/1
0.38 3:45 36 9:37 128 125-130 1231 158 156-160 0/1
0.44 4:24 39 10:23 126 122-131 1308 159 156-160 1/2
0.50 6:16 1:52 +1:16 29:56 122 106-132 3652 159 154-162 0/1
0.56 6:55 39 10:29 125 118-128 1310 157 152-160 1/1
0.63 7:31 36 9:37 124 121-128 1192 157 156-158 1/1
0.69 8:10 38 10:12 130 126-132 1325 158 156-160 1/1
0.75 8:47 37 9:59 132 130-134 1319 157 156-160 1/0
0.81 9:23 35 9:27 130 129-133 1229 158 156-160 1/0
0.88 9:54 31 8:18 134 129-142 1112 165 158-174 1/1
0.94 10:26 33 8:40 143 142-144 1240 167 162-172 1/1
1.00 10:59 33 8:42 140 139-143 1217 164 162-166 1/1
1.06 11:34 35 9:28 140 138-142 1324 163 160-168 0/1
1.13 12:11 37 9:51 138 136-139 1359 160 156-164 1/1
1.18 12:44 33 9:20 139 138-141 1298 162 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 159 1.2 11:21 10:43
    Walk 0.5 102 0 4 12:08
    Still 0.3 - - 2 -
    Pause 9.0 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.31% More
    800m 4:34 9:11 43.51% More
    1km 5:47 9:19 44.72% More
    Mile 10:50 10:50 40.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.71
    5km 32:00 10:18 46.77
    5M 52:59 10:36 46.05
    10km 1:06:43 10:44 45.69
    10M 1:50:28 11:03 45.64
    Half 2:27:05 11:14 45.02
    20M 3:50:19 11:31 45.55
    Mara 5:06:39 11:42 45.62

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