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Sun 12th Jan 2025 at 8:38am by Kazzaf

Run > Long Run
  • baltic
  • Time
    1:14:28
  • Miles
    7.75
  • Min/mi
    9:37
  • WAVA
    61.31
  • Stride(cm)
    88
  • Cals
    672
  • Cadence
    190
  • BPM
    165
  • %MHR
    82.4
  • B/mi
    1583
  • Asc(m)
    201
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:19(10:19/mi) 152/167bpm [1567b/mi] 87cal
2) 1mi - 9:51(9:51/mi) 159/175bpm [1567b/mi] 88cal
3) 1mi - 9:15(9:15/mi) 170/175bpm [1574b/mi] 87cal
4) 1mi - 9:20(9:20/mi) 169/177bpm [1579b/mi] 86cal
5) 1mi - 9:20(9:20/mi) 172/176bpm [1605b/mi] 86cal
6) 1mi - 9:22(9:22/mi) 169/174bpm [1584b/mi] 85cal
7) 1mi - 9:36(9:36/mi) 166/172bpm [1593b/mi] 85cal
8) 0.75mi - 7:24(9:50/mi) 173/179bpm [1702b/mi] 68cal

Was in London yesterday for a very boozy day and didn’t sleep well so unsure if I’d make it or fancy it today. So pleased that I did get out as it was a great run at a decent pace and felt good. Very happy with this and hamstrings were fine. It was slippery with frost and tiny bit of ice in places but ok when sticking to clear sections.
10:19 9:51 9:15 9:20 9:20 9:22 9:36 7:24

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  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 134 102-153 1522 192 126-200 7/6
0.50 5:21 2:31 10:04 156 141-164 1570 189 184-194 10/9
0.75 7:49 2:28 9:51 156 151-161 1536 189 186-192 7/10
1.00 10:24 2:35 +5 10:18 161 154-168 1660 189 186-194 7/8
1.25 12:50 2:26 9:45 170 168-173 1658 190 186-196 6/9
1.50 29:32 16:42 +14:14 1:06:49 142 99-174 9488 194 186-204 10/7
1.75 32:03 2:31 10:03 153 144-162 1539 194 190-202 5/10
2.00 34:30 2:27 9:47 167 152-171 1633 189 186-194 9/4
2.25 36:49 2:20 9:18 168 167-173 1563 189 188-196 8/7
2.50 39:10 2:20 9:21 171 169-173 1600 190 186-194 3/6
2.75 41:24 2:14 8:56 172 169-174 1537 189 186-192 11/5
3.00 43:45 2:21 9:26 171 169-173 1613 190 186-194 13/12
3.25 46:03 2:18 9:12 174 173-177 1600 188 186-190 13/13
3.50 49:24 3:22 +1:01 13:26 162 144-174 2177 190 184-202 14/13
3.75 51:44 2:19 9:17 170 168-176 1577 193 188-204 9/6
4.00 54:06 2:22 9:30 171 167-175 1624 190 186-198 6/8
4.25 56:26 2:20 9:19 171 169-175 1593 189 186-192 9/3
4.50 58:48 2:23 9:30 171 167-174 1626 190 186-196 3/5
4.75 1:01:06 2:18 9:11 170 169-173 1562 188 184-192 12/18
5.00 1:03:27 2:21 9:23 174 169-176 1633 188 186-190 11/6
5.25 1:05:46 2:19 9:14 171 169-173 1580 188 186-192 10/8
5.50 1:08:05 2:20 9:19 170 169-172 1584 189 188-190 6/7
5.75 1:10:28 2:22 9:30 169 165-171 1605 188 182-190 6/7
6.00 1:12:49 2:21 9:25 168 165-170 1581 189 186-192 8/12
6.25 1:15:41 2:52 +31 11:28 160 150-169 1834 194 188-208 8/14
6.50 1:18:21 2:40 +11 10:38 166 161-171 1766 189 126-196 5/5
6.75 1:20:44 2:24 9:35 170 167-172 1630 190 186-198 6/10
7.00 1:23:08 2:23 9:33 169 167-172 1615 189 188-192 11/6
7.25 1:25:32 2:24 9:37 172 169-174 1655 189 186-194 13/12
7.50 1:28:19 2:47 +13 11:08 175 170-179 1949 190 186-194 13/5
7.75 1:30:44 2:25 9:40 173 171-175 1673 190 186-192 10/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.5% 9:34
    13 7.7% 9:24

  • Cadence Distribution

    190 avge / 208 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 189 7.7 1:15:23 11:39
    Walk 0.5 127 0 30 3:01:30
    Still 0.0 - - 2 -
    Pause 14.0 - - 14:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.89% More
    800m 4:31 9:05 50.76% More
    1km 5:40 9:08 52.55% More
    Mile 9:12 9:12 54.89% More
    5k 29:52 9:37 59.04% More
    5 miles 48:36 9:43 59.32% More
    10k 1:00:46 9:47 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 64.44
    5km 27:15 8:46 64.72
    5M 45:59 9:12 62.70
    10km 58:24 9:24 61.86
    10M 1:38:34 9:51 60.51
    Half 2:12:39 10:08 58.79
    20M 3:31:17 10:34 58.23
    Mara 4:44:21 10:51 57.40
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