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Sun 12th Jan 2025 at 9:30am by Legin

Run > Treadmill
  • Time
    40:02
  • Miles
    4.05
  • Min/mi
    9:53
  • Pacing
    83.9%
  • WAVA
    51.73
  • Stride(cm)
    91
  • Cals
    539
  • Watts
    349
  • Cadence
    178
  • BPM
    126
  • %MHR
    80.8
  • B/mi
    1247
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:20(10:20/mi) 116/129bpm [1199b/mi] 126cal 347/367W
2) 1mi - 9:45(9:45/mi) 126/130bpm [1229b/mi] 133cal 349/379W
3) 1mi - 10:04(10:04/mi) 130/134bpm [1308b/mi] 140cal 347/393W
4) 1mi - 9:47(9:47/mi) 133/137bpm [1301b/mi] 139cal 351/386W
5) 0.01mi - 6(9:13/mi) 136/136bpm [1254b/mi] 1cal 351/359W
10:20 9:45 10:04 9:47 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:01 2:01 +16 16:12 98 72-112 1587 175 106-210 340 174-367
0.25 3:16 1:15 10:00 112 111-114 1120 183 178-186 344 334-355
0.38 4:30 1:14 9:49 116 112-119 1138 183 180-188 347 342-357
0.50 5:43 1:13 9:46 117 114-120 1143 183 180-186 349 340-358
0.63 6:55 1:12 9:36 122 119-127 1171 184 176-186 354 347-363
0.75 8:09 1:13 9:46 122 119-129 1192 180 176-184 348 328-361
0.88 9:21 1:13 9:41 122 120-125 1181 180 178-182 350 333-360
1.00 10:35 1:13 9:47 124 121-126 1214 179 178-182 349 335-361
1.13 11:48 1:14 9:49 124 122-127 1218 179 168-182 349 330-363
1.25 13:01 1:13 9:41 124 121-128 1201 179 176-182 353 339-368
1.38 14:15 1:14 9:53 125 122-130 1235 174 88-184 339 195-379
1.50 15:28 1:13 9:44 126 123-128 1226 178 176-180 352 333-368
1.63 16:39 1:11 9:32 128 125-130 1220 179 176-180 358 344-368
1.75 17:53 1:13 9:47 127 125-128 1242 180 178-182 348 333-375
1.88 19:07 1:14 9:54 127 124-130 1257 179 176-182 347 330-358
2.00 20:20 1:13 9:43 128 126-130 1244 178 176-182 351 342-356
2.13 21:35 1:15 10:00 128 127-130 1280 179 176-182 342 327-362
2.25 22:56 1:21 10:46 128 126-130 1378 178 176-182 346 151-387
2.38 24:08 1:12 9:35 129 128-130 1237 177 176-182 358 334-375
2.50 25:22 1:14 9:55 131 129-132 1299 174 92-184 339 156-393
2.63 26:35 1:13 9:42 130 127-133 1261 178 176-182 353 332-366
2.75 27:57 1:22 10:57 131 128-134 1434 177 170-180 341 165-370
2.88 29:10 1:13 9:47 131 128-133 1282 178 176-182 350 331-378
3.00 30:24 1:13 9:47 131 128-134 1281 177 176-180 350 335-359
3.13 31:37 1:14 9:51 133 129-136 1310 177 176-178 348 325-359
3.25 32:51 1:13 9:47 134 132-136 1312 178 176-184 351 333-377
3.38 34:03 1:12 9:39 132 131-134 1274 176 174-178 356 333-380
3.50 35:17 1:14 9:53 135 134-137 1334 177 174-180 348 328-372
3.63 36:30 1:13 9:42 133 131-134 1291 177 174-180 353 337-379
3.75 37:44 1:13 9:47 134 132-136 1312 176 172-178 351 330-386
3.88 38:57 1:13 9:48 133 130-134 1303 176 176-178 350 327-364
4.00 40:10 1:13 9:47 134 129-137 1311 176 176-180 351 335-370
4.01 40:17 7 9:44 136 135-136 1324 177 176-178 351 342-359

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    178 avge / 210 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 178 4 39:30 9:57
    Walk 0.7 106 0 17 21:12
    Still 0.6 - - 14 -
    Pause 0.7 - - 16 -

  • Power Distribution

    349W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.70% More
    800m 4:49 9:42 43.29% More
    1km 6:02 9:43 45.07% More
    Mile 9:44 9:44 47.46% More
    5k 30:36 9:51 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 50.84
    5km 30:14 9:44 52.05
    5M 50:03 10:01 51.36
    10km 1:03:01 10:08 51.02
    10M 1:44:21 10:26 51.02
    Half 2:18:56 10:36 50.36
    20M 3:37:35 10:53 50.96
    Mara 4:49:41 11:03 51.04
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