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Sun 12th Jan 2025 at 8:08am by Boycie

Run > General
  • Time
    1:42:14
  • Miles
    13.43
  • Min/mi
    7:37
  • Pacing
    76.9%
  • WAVA
    64.14
  • Stride(cm)
    123
  • Cals
    1558
  • Watts
    357
  • Cadence
    172
  • BPM
    154
  • %MHR
    85.9
  • B/mi
    1171
  • Asc(m)
    734
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

1) 0.99mi - 6:45(6:47/mi) 135/150bpm [915b/mi] 95cal 302/460W
2) 0.99mi - 6:53(6:55/mi) 147/155bpm [1018b/mi] 105cal 362/504W
3) 0.99mi - 8:42(8:45/mi) 153/160bpm [1339b/mi] 130cal 375/478W
4) 0.99mi - 7:36(7:39/mi) 150/158bpm [1146b/mi] 113cal 346/478W
5) 0.99mi - 8:12(8:15/mi) 150/158bpm [1238b/mi] 122cal 342/468W
6) 0.99mi - 6:12(6:14/mi) 150/159bpm [935b/mi] 94cal 318/456W
7) 0.99mi - 7:52(7:55/mi) 155/159bpm [1228b/mi] 121cal 377/553W
8) 0.99mi - 8:24(8:27/mi) 155/163bpm [1309b/mi] 125cal 362/487W
9) 0.99mi - 7:57(8:00/mi) 157/161bpm [1255b/mi] 123cal 388/485W
10) 0.99mi - 6:44(6:46/mi) 153/160bpm [1036b/mi] 100cal 307/440W
11) 0.99mi - 7:30(7:32/mi) 157/164bpm [1184b/mi] 113cal 348/489W
12) 0.99mi - 7:53(7:56/mi) 162/168bpm [1285b/mi] 125cal 364/471W
13) 0.99mi - 7:33(7:35/mi) 165/170bpm [1252b/mi] 123cal 382/500W
14) 0.51mi - 4:02(8:00/mi) 170/173bpm [1360b/mi] 69cal 411/470W
6:45 6:53 8:42 7:36 8:12 6:12 7:52 8:24 7:57 6:44 7:30 7:53 7:33 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:17 3:17 6:34 126 72-141 827 174 150-208 331 133-433 2/53
1.00 6:46 3:30 6:59 143 134-150 999 174 140-206 279 112-460 12/42
1.50 9:52 3:05 6:11 145 137-153 896 172 170-176 326 253-456 10/64
2.00 13:45 3:53 7:45 149 136-156 1155 170 164-176 389 299-504 42/0
2.50 17:35 3:50 7:40 149 138-159 1142 171 164-176 351 259-478 31/36
3.00 22:25 4:50 9:40 155 150-160 1499 168 162-174 391 230-464 52/16
3.50 25:58 3:33 7:06 146 138-158 1036 171 158-180 323 220-478 31/35
4.00 30:04 4:06 8:13 153 148-158 1257 168 156-174 368 287-460 22/9
4.50 34:19 4:15 8:31 154 148-158 1310 168 164-172 403 316-468 44/1
5.00 38:20 4:00 8:01 145 137-156 1162 178 146-216 291 103-409 6/50
5.50 41:35 3:16 6:31 152 137-159 991 176 170-186 348 200-456 11/47
6.00 44:36 3:01 6:02 148 143-156 894 175 170-184 309 242-500 11/53
6.50 48:55 4:19 8:38 157 154-159 1355 171 166-174 381 309-501 41/8
7.00 52:35 3:40 7:20 153 145-159 1121 173 168-182 368 254-553 38/28
7.50 57:02 4:27 8:53 157 147-162 1396 169 162-176 367 236-477 44/23
8.00 1:01:01 3:59 7:58 153 142-163 1218 171 160-182 357 184-487 38/28
8.50 1:04:40 3:39 7:19 156 154-160 1141 172 168-176 380 313-485 22/10
9.00 1:08:53 4:13 8:25 158 154-161 1331 170 166-178 384 226-463 42/5
9.50 1:12:17 3:24 6:49 149 143-155 1015 181 144-208 270 116-384 1/71
10.00 1:15:36 3:18 6:37 156 151-160 1031 176 172-182 343 232-440 11/49
10.50 1:18:50 3:15 6:29 154 147-161 999 177 172-182 334 265-489 21/26
11.00 1:23:08 4:17 8:35 160 153-164 1373 172 166-182 360 259-455 31/31
11.50 1:27:16 4:09 8:18 161 151-166 1335 173 168-182 384 265-471 55/5
12.00 1:31:02 3:46 7:31 163 157-168 1225 172 162-182 340 226-435 27/49
12.50 1:35:18 4:16 8:32 164 155-170 1398 172 160-184 377 229-481 47/1
13.00 1:38:50 3:32 7:05 167 164-170 1183 174 170-178 413 324-500 27/9
13.43 1:42:14 3:24 7:55 170 167-173 1345 173 166-178 405 322-470 37/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 10.2% 10:07
    83 10.1% 10:07
    83 10.0% 10:01
    57 5.8% 7:58
    53 5.6% 8:32
    52 5.6% 8:34

  • Cadence Distribution

    172 avge / 216 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 13.4 1:42:00 7:36
    Still 0.2 - - 14 -

  • Power Distribution

    357W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 58.51% More
    800m 2:56 5:54 65.03% More
    1km 3:53 6:14 64.07% More
    Mile 6:14 6:14 67.74% More
    5k 22:22 7:12 64.32% More
    5 miles 37:13 7:27 62.89% More
    10k 46:02 7:24 63.47% More
    10 miles 1:15:20 7:32 64.08% More
    Half 1:39:34 7:36 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.15
    5km 20:06 6:28 71.54
    5M 34:06 6:49 68.63
    10km 43:25 6:59 67.29
    10M 1:13:40 7:22 65.54
    Half 1:39:27 7:35 63.72
    20M 2:39:09 7:57 63.10
    Mara 3:34:51 8:12 62.32

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