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Sun 12th Jan 2025 at 8:26am by plogatron

Cross > Other
  • Time
    32:42
  • Miles
    0.62
  • Min/mi
    52:45
  • Cals
    328
  • Cadence
    119
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    6557
  • Surface
    Road

Notes & Comments

1) 0.62mi - 32:40(52:34/mi) 124/153bpm [6519b/mi] 328cal 59/103rpm 1.14/0mph
2) 0mi - 2(29:32/mi) 125/126bpm [3691b/mi] 58/58rpm 2.03/0mph
32:40 2

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:12 4:12 1:07:15 99 82-108 6658 112 102-118
0.13 6:21 2:08 34:15 105 103-109 3596 142 116-192
0.19 10:35 4:14 1:07:51 121 108-139 8209 134 102-156
0.25 13:05 2:30 40:07 126 119-133 5055 135 116-156
0.31 14:36 1:30 24:05 125 122-128 3011 122 116-132
0.38 18:54 4:18 1:08:51 121 106-133 8331 116 116-118
0.44 21:15 2:21 37:37 127 111-142 4778 110 88-118
0.50 23:49 2:34 41:06 145 129-153 5959 114 96-122
0.56 26:16 2:26 39:03 147 144-150 5741 131 106-202
0.62 32:42 6:26 1:47:09 130 105-149 13930 109 84-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:37 38:41 More
    800m 21:30 43:15 More
    1km 32:04 51:36 More
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