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Sun 12th Jan 2025 at 8:36am by Cara

Run > General
  • Time
    1:01:20
  • Miles
    6.84
  • Min/mi
    8:58
  • Pacing
    62.8%
  • WAVA
    47.70
  • Stride(cm)
    109
  • Cals
    737
  • Cadence
    164
  • BPM
    174
  • %MHR
    86.8
  • B/mi
    1557
  • Asc(m)
    202
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 156/176bpm [962b/km] 72cal 9.73/10.85kmph
2) 1km - 6:03(6:03/km) 168/177bpm [1017b/km] 69cal 9.91/10.45kmph
3) 1km - 5:43(5:43/km) 171/179bpm [976b/km] 66cal 10.51/11.22kmph
4) 1km - 5:46(5:46/km) 169/181bpm [974b/km] 67cal 10.41/11.22kmph
5) 1km - 5:46(5:46/km) 179/182bpm [1034b/km] 69cal 10.39/11.12kmph
6) 0.5km - 2:48(5:37/km) 175/185bpm [983b/km] 34cal 10.68/11.46kmph
7) 1km - 5:21(5:21/km) 180/187bpm [962b/km] 67cal 11.22/12.43kmph
8) 1km - 5:16(5:16/km) 184/187bpm [968b/km] 67cal 11.41/12.29kmph
9) 1km - 5:20(5:20/km) 182/187bpm [971b/km] 67cal 11.24/11.86kmph
10) 0.5km - 2:40(5:21/km) 170/184bpm [909b/km] 28cal 11.22/10.78kmph
11) 1km - 5:14(5:14/km) 183/188bpm [957b/km] 66cal 11.47/12.02kmph
12) 1km - 5:10(5:10/km) 182/188bpm [941b/km] 65cal 11.6/12.43kmph
13) 0.01km - 2(3:21/km) 186/186bpm [622b/km] 17.94/11.12kmph
6:10 6:03 5:43 5:46 5:46 2:48 5:21 5:16 5:20 2:40 5:14 5:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:09 6:09 9:54 153 110-176 1516 159 0-164 35/11
1.24 12:12 6:03 9:45 168 156-177 1637 160 156-164 23/44
1.86 19:50 7:39 +1 12:19 168 125-179 2070 157 0-164 19/22
2.48 27:00 7:10 +3 11:33 168 142-181 1940 151 0-170 30/30
3.10 32:46 5:45 9:18 179 175-182 1664 164 158-168 14/19
3.41 36:11 3:25 +1 11:01 174 155-184 1917 154 0-170 16/10
4.03 41:52 5:41 +1 9:10 179 167-187 1641 165 98-172 25/22
4.65 47:07 5:15 8:28 183 181-187 1549 167 164-172 22/27
5.27 53:06 5:59 +1 9:38 181 158-187 1745 163 0-174 25/20
5.58 56:39 3:33 +2 11:27 170 159-184 1946 165 132-172 12/17
6.20 1:02:25 5:47 +2 9:18 182 171-188 1694 160 0-170 32/27
6.82 1:08:36 6:11 +2 9:58 181 161-188 1803 164 0-174 23/18
6.83 1:08:39 3 +1 7:51 186 186-186 1460 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.2% 9:52
    15 7.2% 10:11

  • Cadence Distribution

    164 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 165 6.8 1:01:02 9:40
    Walk 3.7 116 0 2:46 3:56:37
    Pause 6.7 - - 4:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 36.58% More
    800m 4:09 8:21 40.65% More
    1km 5:12 8:23 42.34% More
    Mile 8:28 8:28 44.68% More
    5k 29:01 9:20 44.29% More
    5 miles 48:50 9:46 43.14% More
    10k 1:02:24 10:03 42.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:34 8:33
    5M 44:00 8:48
    10km 55:24 8:55
    10M 1:31:44 9:10
    Half 2:02:08 9:19
    20M 3:11:16 9:34
    Mara 4:14:39 9:43
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