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Sun 12th Jan 2025 at 9:33am by rjb

Run > General
  • Time
    7:30
  • Miles
    0.65
  • Min/mi
    11:32
  • WAVA
    41.50
  • Stride(cm)
    85
  • Cals
    80
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1463
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.65mi - 7:30(11:36/mi) 129/144bpm [1497b/mi] 80cal 5.17/8.35mph
7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:21 104 95-117 1284 173 164-186 0/7
0.13 1:25 39 10:18 126 118-134 1297 172 166-174 0/0
0.19 2:06 41 10:55 136 133-138 1485 171 162-174 8/0
0.25 2:47 41 11:02 138 133-141 1523 165 118-174 6/0
0.31 3:20 33 8:41 136 133-139 1181 170 168-172 3/4
0.38 3:54 34 9:03 141 138-144 1275 170 164-174 3/3
0.44 5:04 1:11 18:52 131 117-139 2471 121 110-170 1/12
0.50 5:46 42 11:06 119 114-128 1321 175 170-178 1/6
0.56 6:25 39 10:28 132 131-135 1381 173 170-176 7/0
0.63 7:09 44 11:46 134 133-136 1577 161 118-178 6/1
0.65 7:31 22 16:43 129 126-133 2157 118 118-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.6% 11:07

  • Cadence Distribution

    163 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 171 0.6 5:59 10:34
    Walk 20.3 117 0.1 1:32 19:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 39.66% More
    800m 5:35 11:14 40.89% More
    1km 7:03 11:20 42.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 42.69
    5km 39:23 12:41 43.77
    5M 1:05:12 13:02 43.31
    10km 1:22:06 13:13 43.10
    10M 2:15:57 13:36 43.20
    Half 3:01:00 13:49 42.70
    20M 4:43:27 14:10 43.20
    Mara 6:17:22 14:24 43.27
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