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Sun 12th Jan 2025 at 8:03am by jeronimo

Run > General
  • Time
    1:29:08
  • Miles
    11.41
  • Min/mi
    7:49
  • Pacing
    78.8%
  • WAVA
    68.64
  • Stride(cm)
    113
  • Cals
    1330
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1102
  • Asc(m)
    393
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:51/mi) 128/142bpm [1004b/mi] 69cal 7.65/8.43mph
2) 0.62mi - 4:47(7:42/mi) 146/159bpm [1125b/mi] 72cal 7.79/8.54mph
3) 0.62mi - 4:50(7:46/mi) 140/143bpm [1087b/mi] 73cal 7.72/7.89mph
4) 0.62mi - 4:56(7:57/mi) 139/146bpm [1105b/mi] 73cal 7.55/8.1mph
5) 0.62mi - 4:47(7:41/mi) 142/145bpm [1092b/mi] 72cal 7.8/8.1mph
6) 0.62mi - 4:49(7:45/mi) 141/145bpm [1093b/mi] 73cal 7.74/8.2mph
7) 0.62mi - 4:58(8:00/mi) 143/146bpm [1143b/mi] 76cal 7.5/8.16mph
8) 0.62mi - 4:38(7:27/mi) 138/142bpm [1029b/mi] 69cal 8.05/8.18mph
9) 0.62mi - 5:01(8:04/mi) 146/154bpm [1179b/mi] 79cal 7.43/8.12mph
10) 0.62mi - 4:48(7:44/mi) 139/154bpm [1074b/mi] 70cal 7.76/8.68mph
11) 0.62mi - 4:26(7:09/mi) 148/152bpm [1057b/mi] 72cal 8.4/8.91mph
12) 0.62mi - 4:59(8:01/mi) 145/154bpm [1164b/mi] 75cal 7.48/8.25mph
13) 0.62mi - 4:59(8:01/mi) 144/150bpm [1155b/mi] 75cal 7.48/8.41mph
14) 0.62mi - 4:57(7:59/mi) 140/144bpm [1117b/mi] 72cal 7.52/8.04mph
15) 0.62mi - 4:39(7:28/mi) 141/146bpm [1053b/mi] 67cal 8.03/8.66mph
16) 0.62mi - 4:46(7:41/mi) 144/147bpm [1106b/mi] 72cal 7.81/8.27mph
17) 0.62mi - 4:47(7:42/mi) 143/147bpm [1100b/mi] 71cal 7.8/7.95mph
18) 0.62mi - 5:17(8:30/mi) 140/148bpm [1191b/mi] 73cal 7.06/7.64mph
19) 0.23mi - 1:51(8:06/mi) 144/148bpm [1167b/mi] 27cal 7.41/7.99mph
4:53 4:47 4:50 4:56 4:47 4:49 4:58 4:38 5:01 4:48 4:26 4:59 4:59 4:57 4:39 4:46 4:47 5:17 1:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 7:59 121 71-142 967 180 170-186 18/30
1.00 7:47 3:47 7:34 145 132-158 1098 183 180-188 10/29
1.50 11:40 3:53 7:46 142 136-158 1103 186 182-190 15/5
2.00 15:32 3:52 7:45 141 138-144 1093 184 178-190 27/23
2.50 19:33 4:00 8:01 138 134-142 1106 182 170-186 16/18
3.00 23:25 3:52 7:44 143 138-145 1105 184 176-188 21/8
3.50 27:18 3:54 7:47 141 137-145 1098 182 176-186 21/26
4.00 31:12 3:54 7:47 140 133-145 1090 181 172-188 18/30
4.50 35:08 3:57 7:53 143 137-146 1128 181 166-184 19/8
5.00 38:52 3:44 7:27 139 136-141 1036 184 180-186 9/32
5.50 42:48 3:56 7:52 145 141-151 1141 184 180-188 36/13
6.00 46:50 4:03 8:05 143 131-154 1156 178 170-184 21/30
6.50 50:26 3:36 7:11 141 132-149 1013 186 176-192 19/28
7.00 54:10 3:44 7:29 151 148-153 1129 187 184-190 40/17
7.50 58:12 4:02 8:03 142 135-153 1144 178 104-186 12/19
8.00 1:02:14 4:02 8:03 144 138-150 1160 181 174-186 22/20
8.50 1:06:17 4:04 8:08 140 135-144 1138 180 174-186 32/16
9.00 1:10:06 3:49 7:37 141 137-146 1075 182 176-186 11/23
9.50 1:13:53 3:47 7:34 143 140-147 1082 183 178-186 15/20
10.00 1:17:41 3:48 7:35 144 141-146 1093 184 180-188 15/15
10.50 1:21:31 3:50 7:40 143 139-146 1097 182 178-186 12/19
11.00 1:27:03 5:32 +1:18 11:04 138 113-148 1527 181 170-186 30/14
11.41 1:30:27 3:24 8:17 145 135-148 1200 182 174-190 27/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.6% 7:27
    20 6.2% 8:56
    18 7.7% 17:49
    18 7.0% 7:45
    16 8.8% 9:20
    15 7.1% 8:20

  • Cadence Distribution

    182 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 182 11.4 1:28:58 7:55
    Walk 0.2 113 0 9 20:13
    Still 0.0 - - 2 -
    Pause 1.4 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.69% More
    800m 3:32 7:07 59.01% More
    1km 4:26 7:08 61.35% More
    Mile 7:16 7:16 63.61% More
    5k 23:50 7:40 66.05% More
    5 miles 38:36 7:43 66.60% More
    10k 47:59 7:43 67.00% More
    10 miles 1:17:27 7:45 68.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 68.42
    5km 22:27 7:14 70.09
    5M 37:10 7:26 69.17
    10km 46:48 7:32 68.70
    10M 1:17:30 7:45 68.69
    Half 1:43:11 7:53 67.81
    20M 2:41:35 8:05 68.62
    Mara 3:35:08 8:13 68.72
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