or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 9:11am by TazAdamsUK

Run > General
  • Time
    13:23
  • Miles
    1.24
  • Min/mi
    10:48
  • Pacing
    95.2%
  • WAVA
    37.42
  • Stride(cm)
    95
  • Cals
    156
  • Watts
    298
  • Cadence
    157
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    1396
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:46(10:53/mi) 124/139bpm [1350b/mi] 77cal 301/391W
2) 0.62mi - 6:37(10:41/mi) 134/150bpm [1432b/mi] 79cal 292/390W
6:46 6:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:24 89 71-114 926 167 160-174 358 271-391 4/0
0.13 1:19 40 10:44 129 116-139 1385 160 156-162 347 322-373 2/0
0.19 2:00 40 10:48 138 134-139 1490 157 154-160 303 290-324 1/1
0.25 2:41 41 10:54 131 129-134 1429 158 154-160 288 280-295 0/1
0.31 3:22 41 11:01 125 124-128 1377 156 154-158 285 280-289 0/2
0.38 4:02 40 10:44 120 118-123 1287 155 152-158 277 274-282 0/2
0.44 4:45 43 11:29 123 119-125 1412 156 152-158 305 284-320 1/1
0.50 5:25 40 10:43 126 124-129 1351 157 152-160 297 291-302 0/0
0.56 6:08 42 11:18 132 129-134 1492 156 152-160 316 301-334 2/0
0.63 6:48 40 10:40 132 129-135 1407 156 152-160 273 267-300 0/1
0.69 7:30 42 11:08 131 129-132 1458 155 152-158 281 275-284 0/1
0.75 8:12 42 11:12 128 127-129 1434 155 152-158 271 266-277 0/1
0.81 8:56 44 11:48 131 128-132 1546 155 152-158 282 277-286 1/0
0.88 9:34 38 10:15 134 132-138 1375 155 152-160 292 277-311 1/0
0.94 10:14 40 10:43 137 134-138 1468 156 152-160 289 279-321 0/2
1.00 10:59 45 11:56 136 134-137 1623 154 146-160 303 276-328 1/0
1.06 11:41 41 11:01 135 133-137 1487 153 150-156 274 263-285 0/1
1.13 12:20 40 10:35 136 133-138 1440 155 152-158 281 274-285 0/1
1.19 12:55 34 9:12 136 132-142 1251 160 156-166 309 286-353 0/1
1.24 13:23 28 8:50 146 142-150 1290 160 156-168 360 322-390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 156 1.2 13:12 10:46
    Walk 1.4 148 0 11 11:43

  • Power Distribution

    298W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 30.59% More
    800m 5:16 10:35 33.05% More
    1km 6:39 10:42 34.26% More
    Mile 10:48 10:48 36.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 37.20
    5km 37:00 11:55 36.04
    5M 1:02:40 12:32 34.54
    10km 1:19:42 12:50 33.91
    10M 2:14:59 13:30 33.07
    Half 3:02:01 13:54 32.19
    20M 4:50:46 14:32 31.93
    Mara 6:32:05 14:58 31.57

Bespoke Fields

Amend your bespoke fields
Taz
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here