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Sun 12th Jan 2025 at 7:33am by MurielMacleod

Run > General
  • Time
    1:52:36
  • Miles
    11.82
  • Min/mi
    9:32
  • Pacing
    31.9%
  • WAVA
    58.03
  • Stride(cm)
    95
  • Cals
    1139
  • Cadence
    179
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1261
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 11.82mi - 1:52:36(9:32/mi) 132/160bpm [1257b/mi] 1139cal
1:52:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 124 76-139 1021 179 174-186 3/7
1.00 15:47 11:40 +6:36 23:20 122 81-140 2846 175 126-188 8/8
1.50 20:51 5:04 10:08 133 116-147 1347 177 170-184 5/8
2.00 25:42 4:52 9:43 127 124-132 1235 179 164-184 6/7
2.50 30:51 5:08 10:16 123 110-130 1264 174 106-188 10/7
3.00 35:39 4:48 9:37 128 122-134 1231 179 158-190 4/6
3.50 40:19 4:40 9:20 129 119-136 1203 178 172-184 5/6
4.00 44:55 4:36 9:12 127 120-134 1168 181 176-186 7/7
4.50 50:41 5:47 11:33 113 83-130 1306 169 126-188 7/5
5.00 56:35 5:54 +55 11:48 115 85-128 1357 178 136-188 6/4
5.50 1:01:15 4:39 9:19 123 114-133 1146 180 174-186 5/3
6.00 1:06:12 4:57 +16 9:55 129 118-143 1278 180 112-186 5/7
6.50 1:11:10 4:58 +11 9:56 133 111-147 1321 179 122-198 6/6
7.00 1:15:52 4:42 9:25 139 131-149 1308 181 172-188 4/7
7.50 1:20:47 4:55 +8 9:49 142 131-150 1394 180 92-194 7/5
8.00 1:25:20 4:34 9:07 141 128-156 1286 180 168-186 7/5
8.50 1:30:24 5:04 +12 10:07 144 133-152 1458 180 162-188 7/5
9.00 1:35:53 5:29 +40 10:57 140 121-151 1533 180 154-188 7/3
9.50 1:40:34 4:41 9:23 146 133-154 1369 181 170-192 3/6
10.00 1:45:33 4:59 9:57 137 122-150 1363 180 110-188 4/8
10.50 1:51:14 5:42 +53 11:23 132 119-146 1503 174 114-186 9/9
11.00 1:55:56 4:42 9:23 145 139-151 1361 184 176-190 4/3
11.50 2:00:35 4:40 +33 9:19 145 131-152 1352 182 174-190 9/2
11.82 2:03:01 2:26 7:32 155 147-160 1167 186 160-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 180 11.6 1:48:44 10:02
    Walk 4.6 124 0.2 5:58 32:46
    Still 0.2 - - 14 -
    Pause 6.2 - - 8:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 56.19% More
    800m 3:35 7:12 58.62% More
    1km 5:06 8:12 53.67% More
    Mile 8:45 8:45 53.33% More
    5k 29:43 9:34 54.89% More
    5 miles 48:49 9:46 54.51% More
    10k 1:00:47 9:47 54.80% More
    10 miles 1:39:01 9:54 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.81
    5km 27:19 8:48 59.70
    5M 45:14 9:03 58.83
    10km 56:57 9:10 58.49
    10M 1:34:19 9:26 58.16
    Half 2:05:34 9:35 57.05
    20M 3:16:38 9:50 57.29
    Mara 4:21:48 10:00 56.97
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