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Sun 12th Jan 2025 at 8:27am by Hedgie18

Run > General
  • Time
    57:35
  • Miles
    6.22
  • Min/mi
    9:15
  • Pacing
    93.7%
  • WAVA
    46.27
  • Stride(cm)
    109
  • Cals
    866
  • Cadence
    159
  • BPM
    175
  • %MHR
    87.7
  • B/mi
    1624
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 143/172bpm [790b/km] 65cal 10.86/0kmph
2) 1km - 5:38(5:38/km) 172/176bpm [969b/km] 82cal 10.66/0kmph
3) 1km - 5:48(5:48/km) 174/180bpm [1010b/km] 85cal 10.34/0kmph
4) 1km - 5:27(5:27/km) 172/181bpm [937b/km] 79cal 11.01/0kmph
5) 1km - 5:40(5:40/km) 178/182bpm [1007b/km] 86cal 10.6/0kmph
6) 1km - 5:45(5:45/km) 181/187bpm [1042b/km] 91cal 10.42/0kmph
7) 1km - 6:06(6:06/km) 182/188bpm [1111b/km] 97cal 9.82/0kmph
8) 1km - 6:01(6:01/km) 183/186bpm [1100b/km] 94cal 9.98/0kmph
9) 1km - 6:06(6:06/km) 183/190bpm [1117b/km] 97cal 9.83/0kmph
10) 1km - 5:31(5:31/km) 184/191bpm [1016b/km] 90cal 10.86/0kmph
11) 0km - 1(3:50/km) 191/191bpm [732b/km] 15.66/0kmph
5:32 5:38 5:48 5:27 5:40 5:45 6:06 6:01 6:06 5:31 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 130 55-163 1130 158 154-160 3/7
0.50 4:27 2:17 9:07 147 138-172 1341 157 154-160 4/6
0.75 6:40 2:13 8:50 164 157-176 1449 158 154-160 2/3
1.00 8:59 2:20 9:19 172 170-175 1602 158 156-160 2/4
1.25 11:14 2:14 8:56 173 171-176 1547 158 154-160 1/5
1.50 13:36 2:22 9:28 174 170-180 1648 157 154-160 6/5
1.75 15:54 2:18 9:12 175 172-179 1611 157 156-160 5/11
2.00 18:03 2:09 8:37 172 167-176 1483 158 156-160 1/9
2.25 20:18 2:15 9:00 168 158-177 1512 158 154-168 4/13
2.50 22:32 2:14 8:56 177 174-181 1582 159 156-162 3/4
2.75 24:49 2:17 9:09 178 174-181 1627 159 156-160 7/4
3.00 27:06 2:17 9:07 178 176-180 1622 159 158-162 4/5
3.25 29:22 2:16 9:04 179 174-182 1623 159 156-162 1/1
3.50 31:39 2:18 9:10 183 179-185 1678 160 158-166 5/1
3.75 34:01 2:21 9:26 182 176-187 1717 159 158-162 4/6
4.00 36:21 2:20 9:19 181 174-184 1687 160 158-162 7/3
4.25 38:53 2:32 10:07 182 178-188 1843 160 156-164 7/2
4.50 41:23 2:31 10:03 183 176-186 1840 158 156-162 9/1
4.75 43:55 2:31 10:05 183 177-186 1846 158 156-160 10/5
5.00 46:13 2:18 9:13 183 179-185 1686 159 156-162 6/6
5.25 48:41 2:28 9:51 184 180-187 1811 158 156-160 5/1
5.50 51:04 2:23 9:33 182 175-187 1739 159 156-162 5/2
5.75 53:26 2:22 9:28 183 179-190 1733 159 158-162 3/2
6.00 55:42 2:16 9:02 185 181-189 1671 160 156-164 6/4
6.21 57:34 1:52 8:47 184 178-191 1617 162 158-164 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 10:06

  • Cadence Distribution

    159 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 6.2 57:33 9:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 35.08% More
    800m 4:19 8:42 39.08% More
    1km 5:26 8:45 40.81% More
    Mile 8:51 8:51 43.45% More
    5k 28:03 9:02 46.56% More
    5 miles 46:13 9:15 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 46.36
    5km 27:35 8:53 47.34
    5M 45:41 9:08 46.61
    10km 57:31 9:15 46.32
    10M 1:35:15 9:32 46.24
    Half 2:06:49 9:41 45.62
    20M 3:18:36 9:56 46.16
    Mara 4:24:25 10:06 46.23
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