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Sun 12th Jan 2025 at 9:01am by Resher

Run > General
  • Time
    21:43
  • Miles
    2.49
  • Min/mi
    8:43
  • Pacing
    93.8%
  • WAVA
    55.58
  • Stride(cm)
    105
  • Cals
    276
  • Cadence
    176
  • BPM
    148
  • %MHR
    79.1
  • B/mi
    1290
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 135/154bpm [771b/km] 68cal
2) 1km - 5:24(5:24/km) 151/162bpm [816b/km] 69cal
3) 1km - 5:22(5:22/km) 156/164bpm [838b/km] 71cal
4) 1km - 5:12(5:12/km) 155/160bpm [806b/km] 68cal
5) 0.01km - 2(3:43/km) 155/155bpm [577b/km]
5:43 5:24 5:22 5:12 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 110 91-123 1095 169 162-184 1/0
0.25 2:24 1:10 9:18 130 120-137 1208 178 174-182 6/6
0.38 3:30 1:06 8:47 141 137-143 1239 176 172-180 11/1
0.50 4:37 1:07 8:53 146 142-149 1296 178 174-182 2/2
0.63 5:44 1:07 8:57 151 148-154 1352 176 172-178 5/5
0.75 6:46 1:02 8:13 151 147-154 1240 177 176-180 5/5
0.88 7:48 1:02 8:17 145 144-146 1200 177 174-178 1/8
1.00 8:53 1:05 8:43 144 142-149 1256 179 176-184 5/7
1.13 10:00 1:07 8:54 153 149-155 1362 178 176-180 1/8
1.25 11:11 1:12 9:32 159 154-163 1516 175 172-176 8/0
1.38 12:17 1:06 8:46 160 155-162 1402 177 176-178 8/1
1.50 13:24 1:07 8:54 156 152-160 1388 175 172-176 1/5
1.63 14:28 1:04 8:33 158 157-160 1352 175 172-178 8/1
1.75 15:33 1:05 8:38 155 155-157 1339 175 172-176 6/4
1.88 16:36 1:03 8:25 151 150-154 1271 175 172-178 4/6
2.00 17:36 1:00 8:01 155 154-155 1242 176 174-176 9/1
2.13 18:45 1:09 9:10 158 155-160 1448 176 172-178 0/18
2.25 19:45 1:00 8:03 156 154-157 1256 175 172-180 11/1
2.38 20:47 1:02 8:19 155 154-155 1288 176 174-180 1/10
2.49 21:45 58 8:21 153 152-155 1278 174 172-176 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 9:11
    12 3.9% 8:54
    10 9.6% 8:30

  • Cadence Distribution

    176 avge / 184 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.01% More
    800m 4:10 8:22 48.59% More
    1km 5:12 8:22 50.61% More
    Mile 8:27 8:27 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.16
    5km 27:50 8:58 54.66
    5M 47:25 9:29 52.34
    10km 1:00:29 9:44 51.28
    10M 1:43:03 10:18 49.80
    Half 2:19:27 10:39 48.35
    20M 3:43:59 11:12 47.70
    Mara 5:03:04 11:34 47.00
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