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Sun 12th Jan 2025 at 8:08am by JanetB

Run > General
  • Time
    1:05:10
  • Miles
    5.21
  • Min/mi
    12:30
  • Pacing
    46.1%
  • WAVA
    42.12
  • Stride(cm)
    84
  • Cals
    644
  • Cadence
    153
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    2023
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 157/169bpm [1805b/mi] 118cal
2) 1mi - 11:49(11:49/mi) 168/178bpm [1986b/mi] 126cal
3) 1mi - 12:52(12:52/mi) 168/180bpm [2161b/mi] 128cal
4) 1mi - 14:04(14:04/mi) 158/172bpm [2222b/mi] 128cal
5) 1mi - 12:36(12:36/mi) 161/175bpm [2028b/mi] 119cal
6) 0.21mi - 2:20(11:18/mi) 171/176bpm [1932b/mi] 25cal
11:30 11:49 12:52 14:04 12:36 2:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 144 111-162 1538 160 126-168 0/5
0.50 5:13 2:33 10:13 163 161-167 1666 164 160-168 2/5
0.75 8:11 2:58 11:52 161 152-169 1910 154 108-170 1/2
1.00 11:31 3:19 13:17 160 149-166 2126 146 108-166 2/2
1.25 14:40 3:09 12:36 163 151-173 2053 150 94-168 3/2
1.50 17:19 2:39 10:36 175 168-177 1855 164 160-170 3/3
1.75 20:00 2:41 10:44 176 173-177 1889 163 160-170 5/2
2.00 23:18 3:18 13:11 163 149-178 2150 142 108-166 2/2
2.25 26:12 2:55 11:39 174 168-179 2028 161 112-244 6/1
2.50 29:31 3:18 13:12 168 160-177 2218 146 116-166 10/0
2.75 32:46 3:16 13:03 171 165-175 2232 150 114-164 8/1
3.00 39:08 6:22 +3:02 25:27 155 126-175 3945 143 108-170 5/4
3.25 41:58 2:50 11:20 168 162-171 1904 161 128-170 0/17
3.50 45:06 3:08 12:30 161 152-167 2013 150 106-172 1/7
3.75 52:13 7:08 +2:25 28:30 148 124-164 4218 144 82-234 2/2
4.00 55:43 3:29 13:58 160 149-167 2234 147 106-172 4/1
4.25 59:34 3:51 15:26 155 142-166 2391 145 104-248 12/0
4.50 1:02:29 2:55 11:41 163 157-168 1904 159 112-168 0/13
4.75 1:05:30 3:01 12:04 161 151-172 1942 154 116-172 1/1
5.00 1:08:19 2:49 11:15 167 159-175 1878 161 126-170 1/1
5.21 1:10:40 2:21 11:24 171 166-176 1950 161 128-170 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.6% 15:33
    14 1.7% 15:55

  • Cadence Distribution

    153 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 164 4.3 45:47 11:49
    Walk 26.2 119 0.9 19:40 20:46
    Still 0.9 - - 41 -
    Pause 6.0 - - 4:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 38.60% More
    800m 5:10 10:23 40.34% More
    1km 6:31 10:30 41.57% More
    Mile 11:11 11:11 41.29% More
    5k 40:20 12:59 40.00% More
    5 miles 1:08:15 13:39 38.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 40.75
    5km 37:40 12:07 42.84
    5M 1:02:23 12:29 42.20
    10km 1:18:33 12:38 41.96
    10M 2:10:04 13:00 41.71
    Half 2:53:10 13:13 40.90
    20M 4:31:11 13:34 41.05
    Mara 6:01:03 13:47 40.81
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