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Sun 12th Jan 2025 at 9:05am by JammyP

Run > General
  • Time
    13:13
  • Miles
    1.22
  • Min/mi
    10:50
  • Pacing
    90.5%
  • WAVA
    37.26
  • Stride(cm)
    85
  • Cals
    135
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1435
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 129/145bpm [1330b/mi] 63cal
2) 0.6mi - 6:48(11:18/mi) 142/154bpm [1604b/mi] 72cal
6:24 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 72 63-88 677 182 180-184 1/0
0.13 1:11 36 9:30 104 90-118 987 175 170-180 0/4
0.19 1:51 41 10:49 134 122-138 1449 171 162-174 0/5
0.25 2:30 38 10:15 141 138-143 1446 174 172-176 1/4
0.31 3:06 36 9:41 142 141-142 1376 178 174-184 10/0
0.38 3:47 41 10:58 139 137-142 1524 176 174-178 4/0
0.44 4:22 35 9:12 139 137-144 1280 178 172-182 0/5
0.50 5:00 38 10:07 141 136-145 1426 174 170-180 0/5
0.56 5:44 44 11:45 137 136-139 1610 173 172-174 3/5
0.63 6:25 41 11:03 140 135-143 1547 174 172-176 6/2
0.69 7:06 41 10:48 143 139-145 1545 174 172-176 0/5
0.75 7:50 44 11:46 147 142-152 1729 174 174-176 3/1
0.81 8:37 47 12:31 148 146-149 1852 174 172-176 4/2
0.88 9:22 45 11:59 140 138-146 1678 175 172-176 4/2
0.94 10:09 47 12:32 136 133-140 1705 173 166-176 3/1
1.00 10:53 44 11:52 137 134-140 1625 177 174-178 3/3
1.06 11:34 41 10:59 141 139-145 1548 177 176-180 4/3
1.13 12:17 42 11:16 141 138-142 1589 175 166-178 4/2
1.19 12:55 38 10:07 148 144-152 1497 178 176-178 5/3
1.22 13:14 19 8:53 154 152-154 1368 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 10:15

  • Cadence Distribution

    175 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 1.2 13:13 10:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 31.22% More
    800m 4:55 9:54 35.33% More
    1km 6:20 10:11 35.98% More
    Mile 10:49 10:49 36.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 36.67
    5km 35:36 11:28 37.46
    5M 58:57 11:47 36.72
    10km 1:14:13 11:57 36.42
    10M 2:02:54 12:17 36.32
    Half 2:43:38 12:29 35.80
    20M 4:16:15 12:49 36.23
    Mara 5:41:11 13:01 36.28
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