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Sun 12th Jan 2025 at 9:10am by Hollyfairyelephant

Run > Treadmill
  • Time
    5:05
  • Miles
    0.39
  • Lengths
    274 X 2m
  • Min/mi
    13:02
  • WAVA
    34.46
  • Stride(cm)
    112
  • Cals
    27
  • Watts
    140
  • Cadence
    111
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    1479
  • Surface
    Treadmill

Notes & Comments

1) 0.39mi - 5:05(13:06/mi) 113/120bpm [1480b/mi] 27cal 133/156W
5:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:05 1:05 17:18 109 101-113 1886 110 104-112 133 68-156
0.13 1:51 46 12:12 113 112-114 1379 109 106-112 141 139-144
0.19 2:36 46 12:12 111 110-112 1355 111 110-114 144 141-148
0.25 3:22 46 12:09 114 112-116 1385 111 110-112 144 140-151
0.31 4:09 47 12:32 117 114-119 1467 110 108-112 138 133-143
0.38 4:56 47 12:31 118 117-120 1476 112 110-112 140 136-143
0.39 5:06 10 12:25 120 120-120 1490 113 112-114 142 140-143

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 120 max Delete HR Trace

  • Cadence Distribution

    111 avge / 114 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 110 0.4 4:58 12:47
    Still 2.6 - - 8 -

  • Power Distribution

    140W (156 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 33.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 36.16
    5km 45:52 14:46 38.01
    5M 1:15:57 15:11 37.51
    10km 1:35:38 15:23 37.33
    10M 2:38:21 15:50 37.20
    Half 3:30:50 16:06 36.53
    20M 5:30:09 16:30 36.78
    Mara 7:19:34 16:47 36.64
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