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Sun 12th Jan 2025 at 7:54am by RobSkedgell

Run > General
  • Time
    1:19:39
  • Miles
    10.01
  • Min/mi
    7:57
  • Pacing
    92.5%
  • WAVA
    61.72
  • Stride(cm)
    122
  • Cals
    1163
  • Cadence
    166
  • BPM
    139
  • %MHR
    74
  • B/mi
    1107
  • Asc(m)
    490
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:30(5:17/km) 130/140bpm [686b/km] 123cal
2) 13.68km - 1:07:16(4:55/km) 140/148bpm [688b/km] 982cal
3) 0.81km - 3:48(4:43/km) 140/148bpm [661b/km] 57cal
4) 0.02km - 5(4:33/km) 141/141bpm [641b/km] 1cal
8:30 1:07:16 3:48 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 130 105-140 1104 163 130-166 1037/604
9.50 1:15:45 1:07:16 7:55 140 126-148 1108 166 80-174 104/103
10.00 1:19:33 3:48 7:36 140 130-148 1064 166 162-168 5/15
10.01 1:19:38 5 +1 8:31 141 140-142 1201 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 8:26

  • Cadence Distribution

    166 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 10 1:19:32 7:57
    Walk 0.1 107 0 7 22:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.40% More
    800m 3:42 7:26 52.45% More
    1km 4:41 7:32 53.96% More
    Mile 7:35 7:35 56.60% More
    5k 24:07 7:46 60.56% More
    5 miles 39:04 7:49 60.91% More
    10k 48:43 7:50 60.98% More
    10 miles 1:19:33 7:57 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.92
    5km 23:03 7:25 63.38
    5M 38:10 7:38 62.33
    10km 48:03 7:44 61.83
    10M 1:19:34 7:57 61.72
    Half 1:45:56 8:05 60.87
    20M 2:45:53 8:18 61.60
    Mara 3:40:52 8:26 61.69
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