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Sun 12th Jan 2025 at 9:02am by rjb

Run > General
  • Time
    10:35
  • Miles
    1.01
  • Min/mi
    10:29
  • Pacing
    82.9%
  • WAVA
    48.43
  • Stride(cm)
    94
  • Cals
    127
  • Cadence
    164
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1349
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 129/151bpm [1345b/mi] 126cal 5.75/7.6mph
2) 0.01mi - 9(10:11/mi) 132/134bpm [1343b/mi] 1cal 5.9/6.16mph
10:26 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:04 96 90-100 1158 157 108-198 69/1
0.13 1:27 42 11:09 110 98-119 1227 171 164-178 6/0
0.19 2:19 52 13:54 114 109-120 1585 154 124-174 4/0
0.25 3:13 53 14:14 119 109-126 1694 149 114-176 4/0
0.31 3:51 38 10:14 121 116-126 1239 163 116-178 4/0
0.38 4:25 34 9:08 129 123-134 1179 174 172-176 8/0
0.44 5:00 35 9:17 132 129-135 1225 166 152-174 4/1
0.50 5:36 36 9:34 138 134-141 1321 172 160-178 1/6
0.56 6:10 34 8:58 138 136-139 1237 175 170-178 3/1
0.63 6:41 32 8:28 140 137-142 1184 175 170-178 8/0
0.69 7:13 32 8:26 145 141-147 1223 175 172-176 2/1
0.75 7:49 36 9:39 142 139-147 1370 175 170-178 1/3
0.81 8:22 33 8:53 142 137-151 1262 168 164-174 3/4
0.88 8:59 37 9:54 148 145-150 1464 170 166-174 3/10
0.94 9:40 41 10:52 146 143-151 1586 159 124-170 0/8
1.00 10:25 45 11:56 137 132-142 1636 156 122-176 4/0
1.01 10:48 23 +13 26:24 132 131-134 3485 142 106-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.9% 11:24
    15 4.2% 9:00

  • Cadence Distribution

    164 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 171 1 9:19 9:48
    Walk 13.2 118 0.1 1:26 22:41
    Still 0.5 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 44.23% More
    800m 4:29 9:01 50.93% More
    1km 5:39 9:06 52.65% More
    Mile 10:20 10:20 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 48.26
    5km 34:50 11:13 49.49
    5M 57:40 11:32 48.97
    10km 1:12:37 11:41 48.73
    10M 2:00:14 12:01 48.84
    Half 2:40:05 12:13 48.27
    20M 4:10:41 12:32 48.85
    Mara 5:33:46 12:44 48.93
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