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Fri 10th Jan 2025 at 2:04pm by daz1927

Run > General

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Time
1:21:55
Miles
3.82
Min/mi
21:27
WAVA
23.36
Stride(cm)
68
Cals
399
Cadence
111
BPM
93
%MHR
54.5
B/mi
1998
Asc(m)
291
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 94/105bpm [1794b/mi] 101cal
2) 1mi - 18:21(18:21/mi) 95/105bpm [1743b/mi] 108cal
3) 1mi - 19:17(19:17/mi) 95/109bpm [1831b/mi] 104cal
4) 0.82mi - 25:13(30:54/mi) 88/108bpm [2719b/mi] 86cal

19:05 18:21 19:17 25:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:13	97 89-102	1767	112 106-114	21/10
0.25	4:34	2:17	18:16	92 85-97	1681	112 110-116	18/19
0.38	6:52	2:18	18:23	91 84-96	1673	113 106-116	21/16
0.50	9:28	2:36	20:50	89 81-97	1854	113 102-122	19/15
0.63	11:34	2:07	16:53	89 80-100	1502	114 110-118	8/15
0.75	13:45	2:11	17:29	101 97-105	1765	114 106-120	10/12
0.88	15:58	2:13	17:43	97 91-102	1718	113 110-118	16/14
1.00	19:06	3:07	25:00	97 92-100	2425	111 86-114	12/12
1.13	21:21	2:16	18:06	101 97-105	1828	112 110-114	17/12
1.25	23:38	2:16	18:11	99 96-101	1799	112 110-116	14/16
1.38	25:54	2:17	18:13	100 98-102	1821	113 110-114	14/14
1.50	28:22	2:28	19:43	94 90-98	1853	112 104-114	4/9
1.63	30:36	2:13	17:47	95 92-99	1689	113 108-116	8/6
1.75	32:50	2:15	17:57	93 89-99	1669	113 108-118	9/7
1.88	35:05	2:15	17:59	91 87-93	1636	113 110-118	5/9
2.00	37:26	2:21	18:51	90 87-94	1696	110 104-114	11/8
2.13	39:52	2:25	19:24	93 89-98	1804	110 106-112	10/5
2.25	42:10	2:18	18:27	100 89-109	1845	109 106-112	6/6
2.38	44:31	2:20	18:44	95 91-100	1780	110 108-114	6/8
2.50	46:59	2:28	19:44	98 95-101	1934	110 104-112	9/7
2.63	49:13	2:15	17:57	92 84-101	1652	109 106-110	3/12
2.75	51:40	2:27	19:37	98 93-101	1922	108 102-112	6/11
2.88	54:02	2:21	18:51	97 92-102	1828	109 102-114	16/8
3.00	1:16:21	22:20 +19:45	2:58:37	94 81-106	16790	107 90-148	7/10
3.13	1:18:56	2:35	20:36	79 73-84	1627	110 94-114	5/4
3.25	1:21:30	2:34 +43	20:34	83 77-90	1707	111 108-116	26/15
3.38	1:24:36	3:06	24:49	89 83-97	2208	88 86-88	7/13
3.50	1:34:05	9:29	1:15:53	87 73-106	6602	-	0/4
3.63	1:38:24	4:19	34:33	82 78-84	2833	-	19/29
3.75	1:40:40	2:15	18:03	98 84-104	1770	114 114-114	95/86
3.82	1:42:24	1:44	26:12	93 70-101	2437	121 118-122	5/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	10.3%	16:29
18	12.8%	2:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.7	110	3.8	1:05:10	22:26
Still	13.6	-	-	16:46	-
Pause	16.7	-	-	20:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.82%	More
800m	8:50	17:47	23.23%	More
1km	11:16	18:08	23.75%	More
Mile	18:13	18:13	24.94%	More
5k	1:18:14	25:11	19.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:47	19:47	22.96
5km	1:05:48	21:11	23.51
5M	1:48:58	21:48	23.18
10km	2:17:12	22:05	23.01
10M	3:47:11	22:43	23.01
Half	5:02:29	23:05	22.70
20M	7:53:40	23:41	22.97
Mara	10:30:39	24:04	23.01

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