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Sun 12th Jan 2025 at 7:40am by Resher

Run > General
  • Time
    41:19
  • Miles
    4.60
  • Min/mi
    8:59
  • Pacing
    54.3%
  • WAVA
    55.16
  • Stride(cm)
    104
  • Cals
    507
  • Cadence
    173
  • BPM
    146
  • %MHR
    78.2
  • B/mi
    1314
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 133/145bpm [826b/km] 72cal
2) 1km - 5:40(5:40/km) 146/150bpm [827b/km] 71cal
3) 1km - 5:38(5:38/km) 138/150bpm [778b/km] 64cal
4) 1km - 5:11(5:11/km) 153/162bpm [793b/km] 67cal
5) 1km - 5:02(5:02/km) 159/161bpm [801b/km] 67cal
6) 1km - 4:59(4:59/km) 147/161bpm [732b/km] 60cal
7) 1km - 6:26(6:26/km) 151/169bpm [973b/km] 77cal
8) 0.4km - 2:10(5:25/km) 163/169bpm [883b/km] 29cal
6:13 5:40 5:38 5:11 5:02 4:59 6:26 2:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 105 85-126 1081 166 160-170 1/0
0.25 2:33 1:16 10:06 133 128-138 1344 172 168-176 5/0
0.38 3:49 1:16 10:10 139 137-142 1412 173 172-178 6/1
0.50 5:02 1:13 9:46 144 143-145 1406 176 170-180 13/9
0.63 6:13 1:11 9:27 141 139-144 1333 175 172-178 4/4
0.75 7:25 1:11 9:31 145 144-146 1381 173 172-174 11/5
0.88 8:33 1:09 9:08 146 145-148 1334 174 170-178 6/6
1.00 9:41 1:08 9:04 147 146-149 1332 176 172-182 9/3
1.13 10:47 1:06 8:46 146 143-149 1280 173 172-174 3/8
1.25 11:56 1:09 9:08 144 143-145 1316 172 170-176 4/2
1.38 13:03 1:07 8:56 143 137-146 1278 171 168-174 0/8
1.50 14:10 1:07 8:58 134 133-135 1202 171 170-172 0/8
1.63 15:18 1:08 9:02 136 134-139 1228 172 170-174 1/3
1.75 16:26 1:09 9:09 143 139-146 1309 171 170-178 4/2
1.88 19:46 3:20 +2:15 26:42 125 98-150 3337 171 168-178 9/3
2.00 20:54 1:07 8:58 139 126-151 1246 177 174-180 10/4
2.13 21:58 1:05 8:38 154 151-158 1328 178 176-180 4/3
2.25 23:00 1:02 8:12 160 158-162 1313 180 176-186 6/1
2.38 24:02 1:02 8:16 159 158-160 1315 177 176-180 3/3
2.50 25:02 1:00 7:58 155 155-156 1235 179 176-182 0/7
2.63 26:02 1:01 8:06 156 155-157 1264 178 176-180 6/2
2.75 27:04 1:01 8:11 159 157-161 1302 178 174-180 1/7
2.88 28:05 1:01 8:07 159 158-161 1290 178 176-180 6/2
3.00 29:06 1:01 8:10 159 158-160 1298 177 174-182 4/4
3.13 30:06 1:00 7:58 160 160-161 1275 177 174-182 0/13
3.25 31:05 59 7:51 156 152-159 1226 175 172-176 0/12
3.38 32:02 57 7:35 148 145-149 1121 176 170-184 2/9
3.50 33:01 59 7:56 141 140-143 1118 175 172-178 0/8
3.63 34:09 1:08 9:05 139 137-143 1263 174 152-178 3/9
3.75 35:07 58 7:42 146 139-149 1124 177 174-182 5/5
3.88 36:19 1:12 9:39 148 142-152 1427 171 130-182 8/1
4.00 38:05 1:46 14:10 145 132-152 2055 130 112-176 2/6
4.13 39:26 1:21 10:46 146 140-152 1571 175 162-178 5/1
4.25 40:28 1:02 8:18 160 154-163 1328 176 174-180 11/0
4.38 41:36 1:08 9:03 167 163-169 1511 177 172-182 5/1
4.50 42:41 1:04 8:34 164 162-167 1405 178 172-182 8/0
4.60 1:19:50 37:09 +36:16 6:21:42 157 98-164 59927 177 174-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 9:32
    16 9.1% 15:32
    13 8.9% 9:50
    13 3.6% 8:39
    13 7.0% 8:39
    12 2.6% 10:07

  • Cadence Distribution

    173 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 174 4.5 38:41 17:05
    Walk 2.2 115 0.1 2:38 33:17
    Pause 32.5 - - 38:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 44.73% More
    800m 3:54 7:50 51.89% More
    1km 4:55 7:54 53.63% More
    Mile 7:59 7:59 55.97% More
    5k 28:35 9:12 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.70
    5km 26:37 8:34 57.16
    5M 45:22 9:04 54.71
    10km 57:52 9:19 53.60
    10M 1:38:35 9:52 52.06
    Half 2:13:24 10:11 50.54
    20M 3:34:17 10:43 49.86
    Mara 4:49:57 11:04 49.13
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