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Sun 12th Jan 2025 at 8:02am by iwannarun76

Run > General

  • Time
    36:27
  • Miles
    3.32
  • Min/mi
    10:59
  • Pacing
    79.8%
  • WAVA
    42.31
  • Stride(cm)
    96
  • Cals
    429
  • Watts
    279
  • Cadence
    152
  • BPM
    155
  • %MHR
    75.3
  • B/mi
    1702
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 136/148bpm [1447b/mi] 117cal 264/303W
2) 1mi - 10:41(10:41/mi) 160/177bpm [1708b/mi] 129cal 258/361W
3) 1mi - 11:19(11:19/mi) 165/175bpm [1867b/mi] 138cal 252/426W
4) 0.32mi - 3:49(11:49/mi) 164/177bpm [1937b/mi] 45cal 239/391W
10:38 10:41 11:19 3:49

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:13 122 116-126 1369 155 152-158 244 220-293 0/8
0.25 2:45 1:21 10:49 126 124-129 1362 156 154-160 266 244-275 0/2
0.38 4:03 1:18 10:25 131 129-133 1365 157 156-160 278 269-286 0/3
0.50 5:21 1:18 10:24 136 132-139 1414 158 156-160 286 281-294 1/2
0.63 6:36 1:15 9:59 140 138-141 1398 159 156-160 291 283-303 0/2
0.75 7:51 1:15 10:02 144 141-146 1446 159 156-162 293 271-303 0/3
0.88 9:07 1:15 10:01 146 145-148 1463 160 156-162 295 288-300 0/1
1.00 10:38 1:31 12:09 143 130-145 1738 144 90-162 243 34-301 2/0
1.13 11:52 1:15 9:57 135 128-143 1343 162 160-164 328 289-361 2/0
1.25 13:22 1:30 12:01 150 141-158 1801 144 88-164 244 121-326 1/1
1.38 14:48 1:25 11:21 161 155-169 1828 150 34-162 292 46-357 4/0
1.50 16:13 1:26 11:26 159 154-165 1817 146 100-164 260 122-337 2/0
1.63 17:26 1:13 9:46 167 161-171 1630 163 160-166 315 301-327 0/2
1.75 18:40 1:13 9:46 171 170-172 1671 163 160-166 309 298-324 1/2
1.88 19:47 1:08 9:00 174 172-177 1567 164 162-166 296 254-330 0/12
2.00 21:19 1:31 12:11 169 167-172 2059 147 90-166 251 25-347 2/0
2.13 22:55 1:37 12:54 159 149-167 2051 142 80-210 283 106-404 6/0
2.25 24:14 1:18 10:27 165 162-170 1725 160 110-166 330 208-373 3/0
2.38 26:01 1:47 14:18 165 148-174 2358 127 36-166 220 61-362 2/0
2.50 27:13 1:12 9:38 159 148-168 1531 165 164-168 336 296-354 4/0
2.63 29:04 1:51 14:49 164 151-171 2431 130 86-218 231 52-426 4/0
2.75 30:17 1:13 9:45 164 153-173 1598 163 160-164 341 296-409 6/1
2.88 31:26 1:09 9:12 173 172-174 1592 164 160-168 289 277-312 0/9
3.00 32:37 1:11 9:29 173 172-175 1639 164 162-166 329 309-368 3/2
3.13 34:34 1:56 15:30 166 148-177 2574 117 80-166 179 39-370 2/0
3.25 35:49 1:15 10:03 158 145-170 1588 163 116-168 324 67-391 7/0
3.32 36:27 38 8:39 172 170-174 1488 166 166-166 309 298-345 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace
  • Climb Gradient Min/mi
    26 2.2% 12:25
    11 2.3% 12:23
    10 1.1% 11:26
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 161 3 30:29 10:12
    Walk 16.3 104 0.3 5:57 17:51
    Still 0.1 - - 1 -
  • Power Distribution

    279W (426 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.74% More
    800m 4:43 9:29 40.40% More
    1km 6:15 10:04 39.69% More
    Mile 10:27 10:27 40.47% More
    5k 34:03 10:58 42.23% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 41.37
    5km 33:58 10:56 42.34
    5M 56:16 11:15 41.59
    10km 1:10:50 11:24 41.25
    10M 1:57:18 11:44 41.16
    Half 2:36:10 11:55 40.58
    20M 4:04:34 12:14 41.06
    Mara 5:25:36 12:26 41.13
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