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Sun 12th Jan 2025 at 7:08am by mike188

Run > General
  • Time
    1:05:30
  • Miles
    6.01
  • Min/mi
    10:54
  • Pacing
    61.4%
  • WAVA
    45.76
  • Stride(cm)
    90
  • Cals
    745
  • Watts
    296
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1486
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 123/136bpm [1302b/mi] 116cal 292/351W
2) 1mi - 11:05(11:05/mi) 134/139bpm [1485b/mi] 127cal 281/321W
3) 1mi - 10:54(10:54/mi) 136/140bpm [1483b/mi] 124cal 286/304W
4) 1mi - 10:56(10:56/mi) 139/143bpm [1519b/mi] 125cal 298/322W
5) 1mi - 11:07(11:07/mi) 141/149bpm [1567b/mi] 124cal 296/352W
6) 1mi - 10:50(10:50/mi) 146/155bpm [1583b/mi] 128cal 313/390W
7) 0.01mi - 3(8:57/mi) 141/141bpm [1262b/mi] 1cal 284/287W
10:35 11:05 10:54 10:56 11:07 10:50 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:07 115 83-125 1278 166 154-172 313 212-351 5/0
0.50 5:23 2:36 10:24 120 117-123 1248 162 154-168 278 256-298 0/15
0.75 7:57 2:35 10:19 126 120-128 1299 167 158-176 288 272-310 0/8
1.00 10:36 2:39 10:34 130 126-136 1374 168 164-172 295 270-332 2/3
1.25 13:21 2:45 11:01 136 134-139 1498 165 158-170 291 272-321 2/1
1.50 16:19 2:58 11:53 132 125-138 1568 163 130-170 261 59-297 1/7
1.75 19:03 2:43 10:53 130 122-136 1415 163 156-168 275 228-296 0/3
2.00 21:41 2:38 10:32 136 134-138 1434 165 162-168 297 292-302 0/1
2.25 24:22 2:42 10:46 135 134-136 1454 165 162-168 288 279-296 1/1
2.50 27:00 2:38 10:32 138 136-140 1455 164 162-168 296 286-304 2/2
2.75 29:50 2:49 11:17 136 135-137 1534 163 160-166 282 274-303 1/1
3.00 32:35 2:45 11:02 136 135-137 1500 163 158-166 280 273-288 2/2
3.25 35:49 3:14 +26 12:55 137 132-139 1770 162 154-166 291 265-309 4/3
3.50 38:39 2:51 11:22 137 135-139 1557 163 160-168 291 277-307 3/2
3.75 41:18 2:39 10:37 139 135-143 1475 164 162-166 303 284-322 2/2
4.00 43:57 2:39 10:35 142 140-143 1503 163 160-166 312 300-320 3/3
4.25 46:37 2:39 10:37 141 140-142 1498 163 162-166 306 299-314 3/3
4.50 49:19 2:42 10:49 144 141-147 1558 162 156-166 315 308-342 5/2
4.75 54:52 5:33 +2:29 22:11 137 119-149 3040 160 108-170 275 121-352 6/2
5.00 57:33 2:42 10:46 140 137-142 1508 161 124-168 303 185-338 2/2
5.25 1:00:27 2:54 +7 11:34 140 136-147 1620 162 120-166 299 119-334 4/2
5.50 1:03:27 3:01 +20 12:02 148 142-150 1781 162 110-166 322 147-366 8/1
5.75 1:06:13 2:46 11:03 148 140-155 1635 161 156-168 344 251-390 14/0
6.00 1:08:50 2:37 10:29 147 141-153 1541 161 158-162 299 274-308 2/3
6.01 1:08:54 4 11:29 141 141-141 1619 160 160-160 284 282-287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 11:23

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 163 6 1:05:31 11:16
    Walk 2.2 118 0 1:32 55:00
    Still 0.0 - - 1 -
    Pause 2.6 - - 1:50 -

  • Power Distribution

    296W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 33.62% More
    800m 5:08 10:20 39.33% More
    1km 6:27 10:23 40.83% More
    Mile 10:30 10:30 42.53% More
    5k 34:08 10:59 44.58% More
    5 miles 57:26 11:29 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.04
    5km 31:56 10:17 47.64
    5M 53:37 10:43 46.29
    10km 1:07:55 10:56 45.67
    10M 1:54:01 11:24 45.01
    Half 2:32:58 11:41 44.07
    20M 4:02:28 12:07 44.06
    Mara 5:25:19 12:25 43.79
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