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Sun 12th Jan 2025 at 10:02am by bboran

Run > General
  • Time
    1:10:26
  • Miles
    7.09
  • Min/mi
    9:56
  • Pacing
    72.5%
  • WAVA
    47.70
  • Stride(cm)
    99
  • Cals
    791
  • Watts
    271
  • Cadence
    164
  • BPM
    122
  • %MHR
    68.3
  • B/mi
    1208
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.55km - 5:23(9:42/km) 78/89bpm [756b/km] 33cal 149/197W
2) 0.58km - 3:00(5:12/km) 124/136bpm [645b/km] 39cal 322/357W
3) 0.45km - 4:00(8:57/km) 101/136bpm [903b/km] 31cal 178/377W
4) 0.74km - 4:00(5:23/km) 124/134bpm [667b/km] 51cal 311/354W
5) 0.32km - 3:00(9:18/km) 99/131bpm [921b/km] 23cal 171/335W
6) 0.48km - 5:00(10:29/km) 84/88bpm [880b/km] 28cal 128/149W
7) 0.38km - 3:00(7:59/km) 90/124bpm [718b/km] 23cal 193/342W
8) 0.54km - 3:00(5:34/km) 131/136bpm [728b/km] 39cal 311/348W
9) 0.74km - 4:00(5:26/km) 136/138bpm [740b/km] 53cal 317/367W
10) 0.76km - 4:00(5:15/km) 136/140bpm [713b/km] 54cal 322/349W
11) 0.42km - 3:00(7:11/km) 124/142bpm [890b/km] 31cal 248/375W
12) 0.93km - 5:00(5:24/km) 132/145bpm [713b/km] 64cal 312/345W
13) 0.57km - 3:00(5:16/km) 142/145bpm [747b/km] 41cal 322/366W
14) 1.13km - 6:00(5:20/km) 137/141bpm [730b/km] 79cal 318/355W
15) 0.75km - 4:00(5:22/km) 140/143bpm [751b/km] 53cal 330/375W
16) 2.09km - 11:04(5:18/km) 142/147bpm [752b/km] 149cal 331/390W
5:23 3:00 4:00 4:00 3:00 5:00 3:00 3:00 4:00 4:00 3:00 5:00 3:00 6:00 4:00 11:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.34 5:22 5:22 15:35 78 69-90 1215 122 82-128 149 65-197 1/4
0.70 8:21 2:59 8:21 124 90-136 1036 185 124-190 322 184-357 2/1
0.98 12:20 3:59 14:26 101 86-136 1457 127 120-186 178 148-377 5/3
1.44 16:20 3:59 8:39 124 91-134 1072 183 126-188 311 161-354 3/3
1.64 19:19 2:59 15:02 99 85-131 1488 125 116-186 170 123-335 1/4
1.93 24:18 4:59 16:52 84 79-88 1417 116 112-120 128 110-149 2/3
2.17 27:17 2:59 12:50 91 78-124 1168 138 114-182 193 59-342 2/2
2.50 30:16 2:59 8:57 131 124-136 1172 180 178-182 311 294-348 3/1
2.95 34:15 3:59 8:46 136 131-138 1191 180 176-184 317 290-367 5/4
3.43 38:14 3:59 8:26 136 133-140 1148 182 178-184 322 297-349 2/6
3.68 41:13 2:59 11:35 124 101-142 1436 146 124-186 248 165-375 2/2
4.26 46:13 4:59 8:41 132 101-145 1146 184 122-190 312 172-345 8/3
4.61 49:12 2:59 8:28 142 138-145 1203 184 180-190 322 286-366 3/2
5.31 55:11 5:59 8:34 137 133-141 1174 181 178-184 318 287-355 2/7
5.77 59:10 3:59 8:38 140 136-143 1208 182 176-184 330 303-375 4/2
7.07 1:10:14 11:04 +1 8:32 142 135-147 1212 180 174-184 331 285-390 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Cadence Distribution

    164 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 182 5.7 49:10 8:36
    Walk 30.2 121 1.4 21:17 15:34

  • Power Distribution

    271W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.63% More
    800m 4:10 8:22 45.79% More
    1km 5:14 8:25 47.49% More
    Mile 8:30 8:30 49.77% More
    5k 26:36 8:34 54.05% More
    5 miles 43:49 8:46 53.42% More
    10k 59:36 9:35 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.85
    5km 29:22 9:27 48.97
    5M 48:38 9:44 48.12
    10km 1:01:14 9:51 47.71
    10M 1:41:25 10:09 47.60
    Half 2:15:01 10:18 46.94
    20M 3:31:26 10:34 47.50
    Mara 4:41:31 10:45 47.57
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