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Sun 12th Jan 2025 at 7:18am by jmiles11

Walk > General
  • Time
    29:12
  • Miles
    1.63
  • Min/mi
    17:55
  • Stride(cm)
    76
  • Cals
    166
  • Cadence
    118
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1831
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:39(11:39/km) 99/110bpm [1154b/km] 67cal 53/62rpm
2) 1km - 10:34(10:34/km) 104/121bpm [1098b/km] 61cal 58/62rpm
3) 0.63km - 6:59(11:04/km) 105/114bpm [1162b/km] 38cal 57/65rpm
11:39 10:34 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:52 94 84-106 1773 113 98-120 4/0
0.13 2:19 1:08 18:06 105 101-110 1900 115 104-118 2/0
0.19 3:23 1:05 17:15 102 98-107 1759 115 112-118 2/0
0.25 4:26 1:03 16:50 103 97-109 1734 118 114-122 1/1
0.31 5:50 1:24 22:24 100 92-107 2239 118 112-120 0/1
0.38 7:20 1:30 23:59 90 84-95 2159 118 112-122 0/2
0.44 8:28 1:08 18:06 91 84-101 1647 117 112-122 1/1
0.50 9:34 1:05 17:27 104 101-108 1815 118 112-124 2/1
0.56 10:40 1:06 17:35 105 100-109 1847 120 118-120 1/1
0.63 11:43 1:03 16:46 99 95-102 1661 120 114-122 1/0
0.69 12:46 1:03 16:54 88 83-101 1488 119 116-122 0/1
0.75 14:08 1:22 21:52 99 94-105 2165 120 110-122 1/1
0.81 15:12 1:04 17:01 102 98-105 1735 121 120-122 1/1
0.88 16:13 1:01 16:17 100 95-103 1628 121 120-124 0/3
0.94 17:15 1:02 16:31 106 100-117 1751 119 116-122 1/0
1.00 18:16 1:01 16:18 116 111-121 1890 120 118-122 1/0
1.06 19:17 1:02 16:24 109 104-113 1788 120 118-122 0/1
1.13 20:19 1:02 16:31 105 102-109 1734 120 118-122 0/1
1.19 21:19 1:00 15:57 107 104-109 1707 119 118-122 0/2
1.25 22:19 1:00 15:58 108 104-112 1724 120 118-124 1/1
1.31 23:20 1:01 16:23 109 105-114 1786 121 118-124 0/1
1.38 24:22 1:02 16:31 110 105-114 1817 120 118-130 2/0
1.44 25:27 1:05 17:15 110 104-114 1898 118 118-120 2/0
1.50 26:32 1:05 17:18 105 96-109 1817 116 110-118 1/1
1.56 27:48 1:16 20:20 100 98-104 2034 114 98-118 0/2
1.63 29:00 1:11 19:00 101 94-107 1919 115 108-122 0/3
1.63 29:11 11 20:23 103 102-104 2099 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:05 16:15 More
    1km 10:09 16:20 More
    Mile 16:57 16:57 More
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