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Sat 11th Jan 2025 at 2:15pm by Dave W

Walk > Dog Walking
  • Time
    38:34
  • Miles
    1.83
  • Min/mi
    21:04
  • Stride(cm)
    69
  • Cals
    212
  • Cadence
    111
  • BPM
    78
  • %MHR
    43.1
  • B/mi
    1635
  • Asc(m)
    147
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Linton.

1) 1mi - 20:25(20:25/mi) 78/92bpm [1592b/mi] 113cal 52/72rpm 2.94/3.44mph
2) 0.83mi - 18:09(21:52/mi) 77/88bpm [1683b/mi] 99cal 48/67rpm 2.74/3.44mph
20:25 18:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 70 66-73 1448 112 108-118 4/9
0.13 2:28 1:10 18:46 79 73-83 1483 120 110-138 1/5
0.19 3:44 1:16 20:24 72 62-78 1468 117 108-122 0/14
0.25 4:56 1:11 19:00 76 67-85 1444 112 108-120 4/5
0.31 6:09 1:14 19:38 72 65-81 1414 104 100-114 13/0
0.38 7:32 1:23 22:04 75 71-77 1656 103 98-110 6/6
0.44 8:50 1:18 20:45 76 74-82 1577 109 102-116 3/8
0.50 11:26 2:36 +1:15 41:40 76 72-80 3167 111 104-120 10/5
0.56 12:41 1:15 19:52 76 69-84 1510 109 106-116 3/7
0.63 13:54 1:13 19:32 77 73-84 1504 122 108-144 11/2
0.69 15:06 1:12 19:20 87 84-90 1682 109 104-126 5/5
0.75 16:24 1:17 20:37 85 82-88 1753 108 104-114 8/0
0.81 17:44 1:20 21:18 81 78-85 1725 118 110-138 2/6
0.88 19:00 1:16 20:19 84 79-92 1707 117 110-128 4/2
0.94 21:29 2:29 +1:07 39:46 84 80-87 3340 116 98-136 2/9
1.00 22:46 1:17 20:38 78 74-85 1610 108 104-112 2/13
1.06 23:56 1:09 18:31 80 74-85 1481 113 98-124 10/1
1.13 26:01 2:05 +13 33:22 80 68-86 2669 119 110-132 2/7
1.19 27:22 1:22 21:45 73 67-79 1587 108 102-116 1/12
1.25 28:52 1:29 23:51 72 69-75 1717 105 100-110 4/9
1.31 30:15 1:23 22:16 80 74-83 1781 110 102-120 10/3
1.38 31:38 1:22 21:55 79 74-84 1731 108 104-116 11/3
1.44 32:45 1:07 17:51 81 78-85 1446 113 106-122 9/10
1.50 35:00 2:15 +52 36:01 80 78-85 2882 109 104-112 7/6
1.56 36:25 1:26 22:54 76 74-79 1740 106 100-112 8/2
1.63 37:40 1:15 19:59 75 72-79 1499 106 102-112 2/5
1.69 39:26 1:45 +19 28:02 72 66-78 2018 110 106-120 9/10
1.75 40:40 1:14 19:47 77 71-81 1523 110 104-116 7/5
1.81 2:42:22 2:01:43 +2:15:40 32:27:24 79 72-88 153845 113 106-118 8/20
1.83 2:57:59 15:37 14:27:17 74 72-75 64179 119 116-120 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.0% 20:21
    11 10.3% 19:44

  • Cadence Distribution

    111 avge / 144 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 11:07 22:22 More
    1km 13:41 22:01 More
    Mile 22:34 22:34 More
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