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Sun 12th Jan 2025 at 3:02am by Lorne

Run > General
  • Time
    50:24
  • Miles
    6.24
  • Min/mi
    8:05
  • Pacing
    94.2%
  • WAVA
    60.74
  • Stride(cm)
    110
  • Cals
    640
  • Watts
    346
  • Cadence
    181
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    901
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 109/122bpm [933b/mi] 107cal 357/528W
2) 1mi - 7:50(7:50/mi) 113/122bpm [885b/mi] 100cal 352/492W
3) 1mi - 7:40(7:40/mi) 112/117bpm [859b/mi] 95cal 338/422W
4) 1mi - 7:53(7:53/mi) 112/119bpm [883b/mi] 97cal 338/482W
5) 1mi - 8:25(8:25/mi) 114/123bpm [959b/mi] 107cal 357/472W
6) 1mi - 8:06(8:06/mi) 110/117bpm [892b/mi] 110cal 330/445W
7) 0.24mi - 1:56(8:01/mi) 114/118bpm [914b/mi] 24cal 346/408W
8:33 7:50 7:40 7:53 8:25 8:06 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:41 101 65-114 877 179 104-188 345 94-391 7/0
0.50 4:19 2:08 8:34 113 104-117 967 177 172-184 354 266-454 9/3
0.75 6:23 2:05 8:19 105 98-113 874 179 172-186 340 266-437 5/8
1.00 8:33 2:09 8:38 117 111-122 1009 180 174-190 389 305-528 14/0
1.25 10:31 1:58 7:51 114 106-122 895 180 174-188 337 261-441 6/4
1.50 12:25 1:55 7:40 114 107-117 873 184 178-192 377 283-492 6/5
1.75 14:25 1:59 7:57 113 110-115 898 184 178-188 360 299-408 4/2
2.00 16:23 1:58 7:52 111 107-115 874 184 176-190 337 278-367 2/6
2.25 18:15 1:52 7:29 115 113-117 861 184 174-190 330 277-358 1/10
2.50 20:11 1:56 7:45 113 110-116 876 184 180-190 364 284-422 4/3
2.75 22:11 2:00 7:59 113 109-117 902 180 176-186 330 287-350 1/5
3.00 24:03 1:52 7:28 109 108-111 814 184 178-188 329 288-360 1/10
3.25 26:02 1:59 7:56 115 106-119 913 184 178-190 377 315-482 9/1
3.50 28:00 1:58 7:52 115 110-118 905 183 176-188 350 261-426 3/6
3.75 29:59 1:59 7:55 113 109-118 894 183 178-186 336 288-361 1/7
4.00 31:56 1:57 7:48 104 101-110 811 178 174-184 289 254-315 0/20
4.25 34:01 2:05 8:21 109 102-119 910 181 176-186 382 289-472 15/1
4.50 36:14 2:13 8:51 118 114-123 1044 178 174-184 356 308-419 8/0
4.75 38:18 2:04 8:16 115 113-117 951 180 176-184 346 307-396 5/1
5.00 40:21 2:03 8:12 113 111-114 926 178 176-182 342 327-360 3/1
5.25 42:28 2:07 8:30 111 108-113 943 178 170-182 347 309-380 6/1
5.50 44:30 2:02 8:07 113 109-117 916 178 170-184 312 271-359 1/9
5.75 46:28 1:58 7:51 107 105-110 840 181 178-186 317 291-344 0/11
6.00 48:27 2:00 7:58 109 105-113 869 180 172-186 345 308-445 3/2
6.24 50:23 1:56 8:03 114 111-118 917 181 176-186 346 320-408 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.7% 8:30
    24 3.1% 8:38
    17 2.6% 8:39
    11 2.0% 8:01

  • Cadence Distribution

    181 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.2 50:22 8:04
    Walk 0.0 104 0 1 12:32

  • Power Distribution

    346W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.99% More
    800m 3:45 7:33 52.94% More
    1km 4:45 7:38 54.58% More
    Mile 7:39 7:39 57.46% More
    5k 24:11 7:47 61.89% More
    5 miles 39:48 7:58 61.30% More
    10k 50:09 8:04 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.78
    5km 24:04 7:45 62.19
    5M 39:51 7:58 61.22
    10km 50:10 8:04 60.76
    10M 1:23:05 8:19 60.68
    Half 1:50:37 8:27 59.86
    20M 2:53:14 8:40 60.56
    Mara 3:50:38 8:48 60.66

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