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Sat 11th Jan 2025 at 11:06am by Soph176

Walk > General

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Time
2:49:41
Miles
4.39
Min/mi
38:39
Stride(cm)
38
Cals
830
Cadence
109
BPM
117
%MHR
68.6
B/mi
4532
Asc(m)
469
Hillscore
44
Surface
Road

Notes & Comments

1) 4.39mi - 2:49:41(38:37/mi) 115/159bpm [4440b/mi] 830cal 30/125rpm

2:49:41

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:16	98 91-102	1692	124 118-130	6/3
0.25	5:07	2:58	23:44	93 82-102	2206	116 108-122	25/1
0.38	11:10	6:02	48:18	102 80-126	4927	104 96-116	44/0
0.50	14:30	3:20	26:39	125 112-141	3331	101 92-112	30/4
0.63	19:36	5:06	40:48	132 99-147	5387	97 90-104	25/9
0.75	22:57	3:22	26:53	125 112-144	3361	108 96-130	32/0
0.88	26:02	3:05	24:37	129 112-144	3175	102 88-118	13/2
1.00	30:22	4:20	34:39	130 106-148	4505	98 80-114	13/17
1.13	36:58	6:36	52:52	114 93-139	6026	104 90-122	18/1
1.25	39:40	2:41	21:30	119 110-127	2558	112 100-128	30/2
1.38	42:41	3:02	24:14	116 113-118	2810	112 90-132	33/1
1.50	45:42	3:01	24:05	130 119-139	3131	106 94-122	29/2
1.63	49:07	3:25	27:17	134 127-146	3656	99 90-122	35/0
1.75	52:41	3:34	28:36	136 128-144	3889	100 34-118	31/1
1.88	59:00	6:19	50:31	142 119-157	7173	92 84-114	18/1
2.00	1:04:37	5:37	44:57	129 92-154	5799	95 82-158	23/1
2.13	1:10:57	6:20	50:39	135 99-151	6839	95 84-158	32/0
2.25	1:21:14	10:17	1:22:15	122 89-159	10034	100 80-160	29/2
2.38	1:41:50	20:36	2:44:48	111 76-159	18293	100 82-142	3/3
2.50	1:51:59	10:09	1:21:12	89 75-106	7227	142 84-176	3/2
2.63	2:01:47	9:48	1:18:25	128 95-157	10038	130 102-250	2/26
2.75	2:06:36	4:49	38:35	123 108-136	4746	139 96-250	0/23
2.88	2:10:37	4:01	32:08	122 110-142	3921	120 88-240	0/26
3.00	2:14:03	3:26	27:26	114 94-126	3127	120 102-154	0/43
3.13	2:17:38	3:34	28:36	104 93-113	2974	113 90-130	0/39
3.25	2:20:35	2:57	23:38	106 97-119	2506	114 102-122	0/45
3.38	2:23:20	2:45	22:01	102 97-121	2246	114 104-122	2/31
3.50	2:26:50	3:30	28:01	111 99-120	3110	107 88-122	2/25
3.63	2:29:29	2:39	21:09	110 98-123	2326	111 100-122	4/15
3.75	2:32:55	3:26	27:30	101 93-114	2777	122 106-146	9/11
3.88	2:36:11	3:16	26:11	98 92-116	2567	116 106-122	4/26
4.00	2:38:54	2:43	21:42	108 102-123	2344	116 100-246	1/31
4.13	2:42:12	3:18	26:23	117 107-136	3087	120 96-140	11/27
4.25	2:44:55	2:43	21:46	108 105-110	2351	121 106-136	0/48
4.38	2:48:33	3:37	28:59	104 97-108	3014	112 86-122	0/34
4.39	2:49:42	1:09	58:24	102 97-109	5957	118 114-124	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
272	15.8%	59:01
100	15.8%	37:49
67	9.9%	35:52

Cadence Distribution
109 avge / 250 max Stride Length: 38cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	11:37	23:23	More
1km	14:45	23:44	More
Mile	24:13	24:13	More
5k	2:07:27	41:01	More

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Sat 11th Jan 2025 at 11:06am by Soph176

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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