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Sun 12th Jan 2025 at 7:00am by Fryzigg

Run > General
  • Time
    46:56
  • Miles
    6.23
  • Min/mi
    7:32
  • Pacing
    92.7%
  • Stride(cm)
    114
  • Cals
    729
  • Cadence
    187
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1249
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 155/168bpm [693b/km] 66cal
2) 1km - 4:34(4:34/km) 165/172bpm [755b/km] 71cal
3) 1km - 4:30(4:30/km) 168/170bpm [755b/km] 72cal
4) 1km - 4:32(4:32/km) 167/170bpm [757b/km] 72cal
5) 1km - 4:41(4:41/km) 168/172bpm [786b/km] 73cal
6) 1km - 4:56(4:56/km) 167/174bpm [823b/km] 77cal
7) 1km - 5:02(5:02/km) 163/166bpm [821b/km] 74cal
8) 1km - 5:06(5:06/km) 163/169bpm [831b/km] 75cal
9) 1km - 4:35(4:35/km) 168/174bpm [769b/km] 73cal
10) 1km - 4:23(4:23/km) 173/179bpm [760b/km] 73cal
11) 0.03km - 9(4:47/km) 174/174bpm [832b/km] 3cal
4:28 4:34 4:30 4:32 4:41 4:56 5:02 5:06 4:35 4:23 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:10 144 110-160 1032 189 174-194 4/2
0.50 3:36 1:49 7:14 163 159-168 1180 190 188-192 4/1
0.75 5:26 1:50 7:19 164 159-172 1201 190 186-192 2/3
1.00 7:18 1:52 7:28 166 162-169 1240 189 186-192 2/2
1.25 9:07 1:49 7:18 165 160-169 1204 189 186-192 1/2
1.50 10:59 1:51 7:25 168 166-170 1245 189 184-192 2/2
1.75 12:43 1:44 6:57 168 166-169 1168 189 184-194 2/3
2.00 14:37 1:54 7:37 167 163-169 1271 187 184-190 3/2
2.25 16:25 1:48 7:12 166 163-168 1195 186 182-190 3/1
2.50 18:12 1:47 7:10 169 167-171 1210 188 186-192 1/3
2.75 20:05 1:52 7:30 170 168-172 1274 188 184-192 1/1
3.00 21:57 1:52 7:29 166 163-169 1241 187 184-194 4/2
3.25 23:49 1:52 7:30 169 165-172 1266 187 178-190 2/4
3.50 25:49 2:00 8:00 168 159-174 1344 187 182-190 2/3
3.75 27:53 2:03 8:14 163 158-167 1341 186 182-188 3/4
4.00 30:00 2:07 8:29 162 159-166 1374 186 182-188 2/1
4.25 31:56 1:56 7:44 163 160-164 1262 186 182-190 2/3
4.50 33:57 2:01 8:04 164 163-166 1324 186 184-188 3/3
4.75 36:08 2:11 8:43 162 155-166 1413 186 182-188 3/2
5.00 38:03 1:55 7:40 165 162-169 1265 186 182-192 2/3
5.25 39:58 1:55 7:40 166 157-171 1272 187 184-190 2/2
5.50 41:44 1:47 7:06 169 164-173 1200 188 184-190 2/2
5.75 43:36 1:52 7:26 172 170-174 1279 186 184-188 3/2
6.00 45:20 1:44 6:57 172 169-177 1194 188 184-192 3/2
6.23 46:57 1:37 6:59 175 174-179 1223 189 186-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 0.00% More
    800m 3:28 6:57 0.00% More
    1km 4:22 7:01 0.00% More
    Mile 7:08 7:08 0.00% More
    5k 22:41 7:18 0.00% More
    5 miles 37:58 7:36 0.00% More
    10k 46:45 7:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:45 6:45
    5km 22:27 7:14
    5M 37:10 7:26
    10km 46:48 7:32
    10M 1:17:30 7:45
    Half 1:43:11 7:53
    20M 2:41:35 8:05
    Mara 3:35:08 8:13
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