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Sun 12th Jan 2025 at 6:12am by Arif

Run > General
  • Time
    40:18
  • Miles
    3.11
  • Min/mi
    12:57
  • Pacing
    61.7%
  • WAVA
    37.21
  • Stride(cm)
    79
  • Cals
    321
  • Watts
    179
  • Cadence
    158
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1758
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 8:34(8:34/km) 123/138bpm [1055b/km] 62cal 153/W 7/14.12kmph
2) 1km - 7:09(7:09/km) 142/152bpm [1016b/km] 66cal 196/W 8.39/12.5kmph
3) 1km - 7:31(7:31/km) 140/145bpm [1052b/km] 64cal 178/W 7.99/8.53kmph
4) 1km - 9:26(9:26/km) 134/145bpm [1264b/km] 66cal 142/W 6.36/8.55kmph
5) 1km - 7:33(7:33/km) 141/147bpm [1064b/km] 62cal 178/W 7.95/8.39kmph
6) 0.01km - 5(9:55/km) 145/145bpm [1437b/km] 1cal 170/W 6.06/7.63kmph
8:34 7:09 7:31 9:26 7:33 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:49 114 90-133 1574 155 90-166 163 69-183 25/0
0.25 3:18 1:35 12:37 135 131-138 1704 161 156-166 169 157-181 1/1
0.38 4:54 1:36 12:44 127 124-132 1618 162 156-166 169 158-179 0/1
0.50 7:27 2:33 20:24 120 99-133 2448 144 52-162 143 38-169 0/2
0.63 8:37 1:10 9:24 120 110-123 1128 161 152-170 241 152-345 0/1
0.75 9:58 1:21 10:46 142 122-150 1529 161 152-164 238 213-288 4/1
0.88 11:21 1:23 11:06 146 143-151 1621 161 152-164 201 189-215 0/1
1.00 12:48 1:27 11:36 146 139-152 1694 161 156-166 186 175-203 0/4
1.13 14:19 1:30 12:02 139 137-142 1673 162 158-164 179 170-190 2/2
1.25 15:49 1:30 12:03 139 138-141 1675 161 160-164 177 171-182 0/1
1.38 17:19 1:30 12:00 140 137-145 1680 161 154-166 179 165-188 0/1
1.50 18:51 1:32 12:17 137 135-140 1683 158 154-162 171 158-197 1/0
1.63 20:23 1:32 12:14 140 138-142 1713 159 154-160 179 165-196 1/1
1.75 21:52 1:29 11:55 141 137-143 1681 160 158-164 178 155-207 1/0
1.88 23:22 1:30 11:57 142 140-145 1697 161 158-164 182 172-200 1/0
2.00 26:50 3:28 27:42 129 112-145 3574 132 40-166 147 27-189 2/3
2.13 28:17 1:27 11:35 136 131-139 1574 162 158-164 186 173-209 1/1
2.25 29:49 1:32 12:18 136 133-139 1673 159 156-164 171 163-187 1/2
2.38 31:17 1:28 11:47 139 134-142 1639 161 156-164 182 171-197 0/1
2.50 32:51 1:34 12:32 138 135-141 1730 160 158-162 173 161-184 1/3
2.63 34:23 1:32 12:17 139 133-144 1707 160 156-164 172 163-179 1/0
2.75 35:53 1:30 11:57 138 135-141 1650 161 156-168 175 168-185 0/2
2.88 37:23 1:30 12:00 141 137-147 1691 162 156-164 180 170-193 1/0
3.00 38:53 1:30 11:57 143 138-147 1709 162 158-164 178 171-188 2/2
3.11 40:19 1:26 12:54 146 143-147 1883 162 156-168 185 162-222 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 160 3.1 36:49 11:59
    Walk 4.0 98 0 1:36 40:37
    Still 4.7 - - 1:54 -

  • Power Distribution

    179W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.22% More
    800m 5:17 10:38 37.59% More
    1km 6:48 10:57 38.08% More
    Mile 11:23 11:23 38.65% More
    5k 40:09 12:55 37.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 36.33
    5km 40:15 12:57 37.18
    5M 1:06:40 13:20 36.60
    10km 1:23:56 13:30 36.32
    10M 2:18:59 13:54 36.27
    Half 3:05:03 14:08 35.78
    20M 4:49:47 14:29 36.21
    Mara 6:25:49 14:44 36.26
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