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Sat 11th Jan 2025 at 5:31pm by FitterStu

Walk > General
  • Time
    39:10
  • Miles
    1.69
  • Min/mi
    23:11
  • Stride(cm)
    57
  • Cals
    169
  • Cadence
    123
  • BPM
    68
  • %MHR
    40
  • B/mi
    1586
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Rolo
23:14 15:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 77 72-83 1550 125 100-134 0/3
0.13 2:30 1:15 19:55 71 69-76 1414 123 118-126 1/1
0.19 3:47 1:16 20:23 72 70-74 1468 124 118-128 4/0
0.25 5:20 1:33 24:53 69 68-71 1717 123 118-128 1/1
0.31 6:37 1:18 20:41 61 58-65 1261 124 116-128 2/0
0.38 8:41 2:04 33:05 67 60-78 2216 120 104-128 1/3
0.44 10:04 1:22 21:59 64 62-66 1407 128 118-136 0/6
0.50 11:38 1:34 24:59 63 60-66 1574 119 106-130 2/3
0.56 13:14 1:36 25:39 66 61-71 1693 115 100-126 4/0
0.63 14:46 1:32 24:32 66 61-70 1620 126 118-132 1/3
0.69 16:04 1:19 20:58 66 62-71 1384 124 118-128 2/1
0.75 17:30 1:26 22:53 67 63-73 1533 121 106-130 4/0
0.81 18:47 1:17 20:31 69 64-74 1416 126 122-130 0/3
0.88 20:01 1:13 19:34 66 63-69 1291 126 120-132 2/0
0.94 21:34 1:33 24:51 66 63-67 1641 125 114-134 1/1
1.00 23:15 1:41 26:54 66 64-68 1776 120 110-130 0/3
1.06 24:28 1:14 19:37 65 62-69 1275 125 120-132 1/1
1.13 25:39 1:11 18:55 67 63-72 1268 123 120-126 2/0
1.19 6:12:20 5:46:41 +5:47:14 92:26:58 80 69-88 443757 121 118-130 3/1
1.25 6:15:30 3:09 50:29 79 75-82 3988 126 118-128 0/3
1.31 6:16:55 1:26 22:53 78 67-85 1784 125 118-128 1/1
1.38 6:18:23 1:27 23:18 67 63-71 1561 123 114-128 0/2
1.44 6:19:56 1:34 25:01 65 61-68 1626 123 110-128 3/0
1.50 6:22:07 2:10 34:44 65 61-71 2257 115 86-126 2/1
1.56 6:23:45 1:39 26:19 63 58-67 1658 122 114-128 0/3
1.63 6:25:05 1:20 21:12 65 62-67 1378 120 116-124 1/1
1.69 6:26:19 1:14 19:41 68 66-70 1338 121 116-124 2/0
1.69 6:26:26 7 23:55 70 69-70 1674 119 118-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 88 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 10:40 21:28 More
    1km 13:35 21:52 More
    Mile 22:57 22:57 More
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