or for an ad-free Fetcheveryone experience!

Fri 10th Jan 2025 at 12:31pm by mgadsden

Run > General
  • Time
    43:36
  • Miles
    6.09
  • Min/mi
    7:10
  • Pacing
    88%
  • WAVA
    62.54
  • Stride(cm)
    124
  • Cals
    661
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1110
  • Asc(m)
    240
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 144/164bpm [1059b/mi] 107cal
2) 1mi - 7:09(7:09/mi) 161/166bpm [1150b/mi] 113cal
3) 1mi - 7:03(7:03/mi) 158/169bpm [1114b/mi] 112cal
4) 1mi - 7:09(7:09/mi) 154/163bpm [1101b/mi] 105cal
5) 1mi - 7:20(7:20/mi) 156/164bpm [1145b/mi] 109cal
6) 1mi - 6:56(6:56/mi) 158/167bpm [1095b/mi] 105cal
7) 0.09mi - 38(6:55/mi) 158/159bpm [1094b/mi] 10cal
7:21 7:09 7:03 7:09 7:20 6:56 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 122 94-146 935 183 180-186 16/30
0.50 3:46 1:52 7:26 145 140-148 1078 181 178-184 17/2
0.75 5:34 1:47 7:09 151 143-162 1080 182 178-190 4/19
1.00 7:21 1:47 7:08 157 153-162 1119 179 176-184 0/31
1.25 9:04 1:44 6:55 159 155-163 1100 180 178-184 1/37
1.50 10:48 1:43 6:53 161 157-166 1107 179 176-188 3/22
1.75 12:39 1:51 7:25 163 160-165 1209 180 176-184 22/3
2.00 14:30 1:52 7:26 162 160-164 1205 178 174-180 13/7
2.25 16:16 1:46 7:04 164 162-169 1159 179 176-188 7/5
2.50 18:02 1:46 7:04 160 156-163 1132 182 174-192 13/7
2.75 19:49 1:46 7:04 153 147-159 1082 183 174-192 9/12
3.00 21:33 1:45 6:58 154 152-157 1074 181 178-184 9/8
3.25 23:17 1:43 6:54 150 141-157 1034 181 176-186 8/7
3.50 25:03 1:46 7:05 148 143-151 1049 181 176-188 9/8
3.75 26:55 1:52 7:27 158 149-163 1176 181 176-184 28/17
4.00 28:42 1:47 7:08 159 156-161 1134 181 180-184 11/10
4.25 30:50 2:08 +15 8:33 151 141-160 1291 183 180-190 18/9
4.50 32:40 1:50 7:19 159 155-161 1164 182 180-184 31/4
4.75 34:32 1:52 7:28 159 154-164 1188 183 180-190 8/27
5.00 36:17 1:45 7:01 156 148-161 1094 183 178-188 7/7
5.25 38:03 1:46 7:03 162 157-166 1143 183 180-186 12/7
5.50 39:49 1:46 7:05 163 161-167 1154 184 180-188 12/2
5.75 41:34 1:45 7:01 152 144-161 1068 189 182-196 5/23
6.00 43:13 1:38 6:34 154 144-157 1011 185 182-192 14/11
6.09 43:51 38 7:02 158 157-159 1110 185 182-186 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.4% 7:30
    22 4.4% 7:24
    16 4.6% 7:10
    16 7.8% 6:42
    15 12.0% 6:48
    13 9.7% 6:53

  • Cadence Distribution

    182 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 6.1 43:36 7:12
    Pause 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.14% More
    800m 3:21 6:44 53.99% More
    1km 4:12 6:45 56.21% More
    Mile 6:56 6:56 58.30% More
    5k 22:02 7:05 62.34% More
    5 miles 35:51 7:10 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 62.96
    5km 21:22 6:53 64.28
    5M 35:23 7:05 63.05
    10km 44:32 7:10 62.49
    10M 1:13:45 7:23 62.29
    Half 1:38:12 7:30 61.38
    20M 2:33:46 7:41 62.11
    Mara 3:24:44 7:49 62.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here