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Fri 10th Jan 2025 at 10:31am by SuperMadge

Run > General
  • Time
    1:51:14
  • Miles
    0.04
  • Min/mi
    46:20:50
  • Cals
    340
  • Cadence
    115
  • BPM
    81
  • %MHR
    45
  • B/mi
    225100
  • Surface
    Road

Notes & Comments

1) 0.04mi - 1:51:14(46:02:18/mi) 76/127bpm [209935b/mi] 340cal 2/94rpm
1:51:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.04 1:55:33 1:55:33 +4:18 47:49:18 81 47-126 232414 115 86-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 126 max Delete HR Trace

  • Cadence Distribution

    115 avge / 188 max Stride Length: 0cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.6 136 0 -1:57:35 48:59
    Walk 2.2 96 0 2:40 22:28:16
    Still 92.6 - - 1:51:01 -
    Pause 3.6 - - 4:18 -

  • Predictions

     
    Dist Time Per Mile
    1M 56:13:16 56:13:16
    5km 186:57:54 60:10:42
    5M 309:36:19 61:55:16
    10km 389:48:34 62:44:01
    10M 645:30:21 64:33:02
    Half 859:25:28 65:36:18
    20M 1345:50:07 67:17:30
    Mara 1791:50:28 68:23:27
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