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Sat 11th Jan 2025 at 8:02pm by ianmcn

Cross > Strength

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Time
55:04
Cals
267
BPM
92
%MHR
54.1
Surface
Indoor

indoor

Notes & Comments

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Rest
1	bench_press, shoulder_press	14	29	36
2	bench_press, shoulder_press	12	29	36
3	curl, bench_press	11	30	36
4	bench_press, shoulder_press	10	29	1:01
5	squat, curl	23	42	45
6	curl, bench_press	12	43	44
7	curl, bench_press	12	41	46
8	curl, bench_press	15	51	1:01
9	squat, curl	14	35	36
10	deadlift, curl	14	36	41
11	squat, curl	15	36	42
12	lateral_raise, lateral_raise	15	38	1:03
13	squat, curl	13	32	36
14	squat, curl	9	33	36
15	lateral_raise, lateral_raise	13	34	1:15
16	row, curl	15	36	36
17	row, curl	13	31	32
18	row, curl	13	32	37
19	row, curl	12	34	1:02
20	row, curl	20	34	35
21	row, curl	20	37	36
22	row, curl	20	35	36
23	row, curl	20	38	36
24	row, curl	19	38	1:01
25	curl, bench_press	12	42	41
26	curl, bench_press	12	46	46
27	curl, bench_press	12	46	46
28	curl, bench_press	12	50	1:01
29	curl, bench_press	19	29	31
30	curl, bench_press	2	31	31
31	curl	18	35	31
32	curl, bench_press	18	35	1:01
33	curl, bench_press	21	32	31
34	curl, bench_press	21	37	37
35	curl, bench_press	21	39	31
36	curl, bench_press	21	39	1:01
37	sit_up, crunch	31	7:02	0

Further Analysis

Heart Rate Distribution
92 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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