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Sat 11th Jan 2025 at 2:37pm by FrogMan

Walk > General
  • Time
    39:20
  • Miles
    1.66
  • Min/mi
    23:42
  • Stride(cm)
    57
  • Cals
    195
  • Cadence
    119
  • BPM
    88
  • %MHR
    55.1
  • B/mi
    2088
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.5km - 6:50(13:40/km) 98/110bpm [1339b/km] 35cal 45/66rpm 4.39/6.21kmph
2) 0.5km - 6:12(12:24/km) 92/109bpm [1140b/km] 32cal 42/65rpm 4.84/6.08kmph
3) 0.5km - 7:01(14:01/km) 79/89bpm [1108b/km] 32cal 41/73rpm 4.28/6.38kmph
4) 0.5km - 6:11(12:23/km) 85/105bpm [1052b/km] 33cal 51/70rpm 4.85/6.01kmph
5) 0.5km - 6:07(12:13/km) 84/93bpm [1027b/km] 33cal 53/62rpm 4.91/6.55kmph
6) 0.17km - 7:00(41:12/km) 91/111bpm [3749b/km] 30cal 4/75rpm 1.46/6.18kmph
6:50 6:12 7:01 6:11 6:07 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:25 97 94-101 2271 120 116-132 3/4
0.13 2:42 1:14 19:43 97 89-102 1912 117 112-126 3/5
0.19 3:58 1:16 20:20 94 91-97 1912 120 116-124 5/3
0.25 5:38 1:40 26:44 101 88-110 2700 120 112-126 4/4
0.31 6:51 1:13 19:23 101 97-106 1958 118 104-126 2/4
0.38 8:02 1:12 19:04 101 95-109 1926 113 86-126 5/4
0.44 9:12 1:10 18:34 102 98-107 1893 121 116-130 2/3
0.50 10:24 1:12 19:15 96 79-103 1848 119 116-122 3/5
0.56 11:45 1:20 21:28 85 79-92 1824 122 116-130 4/4
0.63 13:06 1:21 21:39 76 70-81 1645 117 116-122 2/4
0.69 14:34 1:28 23:23 80 72-86 1871 119 112-126 3/2
0.75 15:41 1:07 17:52 82 79-86 1465 119 112-126 3/3
0.81 17:48 2:07 33:58 79 65-89 2684 115 84-146 4/5
0.88 19:01 1:13 19:31 76 70-81 1484 116 112-122 3/3
0.94 20:06 1:05 17:25 77 75-79 1341 117 114-118 4/5
1.00 21:32 1:25 22:46 81 75-91 1844 122 116-140 8/3
1.06 22:41 1:09 18:32 82 77-89 1519 119 112-124 4/4
1.13 24:03 1:21 21:41 93 74-105 2016 120 112-128 5/5
1.19 25:11 1:09 18:23 83 80-93 1525 118 116-120 4/4
1.25 26:22 1:10 18:43 84 79-92 1572 117 114-120 3/3
1.31 27:52 1:30 24:06 82 76-89 1976 117 104-122 4/3
1.38 29:03 1:11 18:56 84 78-88 1591 120 116-122 4/3
1.44 30:15 1:12 19:05 84 76-89 1603 119 116-124 3/1
1.50 31:26 1:12 19:08 85 81-93 1627 118 116-120 3/3
1.56 32:29 1:02 16:39 86 80-93 1433 119 116-120 3/3
1.63 36:21 3:52 1:01:56 90 78-98 5575 113 88-126 2/2
1.66 39:20 2:59 1:28:00 93 74-111 8184 132 106-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Cadence Distribution

    119 avge / 150 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:38 19:24 More
    1km 12:09 19:33 More
    Mile 20:41 20:41 More
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