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Sat 11th Jan 2025 at 8:09am by snayak

Run > parkrun
  • Time
    21:42
  • Miles
    3.14
  • Min/mi
    6:55
  • Pacing
    96.9%
  • WAVA
    63.00
  • Stride(cm)
    125
  • Cals
    249
  • Watts
    295
  • Cadence
    187
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1013
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 129/148bpm [554b/km] 44cal 294/346W
2) 1km - 4:18(4:18/km) 147/152bpm [631b/km] 50cal 298/327W
3) 1km - 4:17(4:17/km) 154/158bpm [660b/km] 51cal 295/333W
4) 1km - 4:17(4:17/km) 152/155bpm [652b/km] 51cal 290/310W
5) 1km - 4:17(4:17/km) 150/153bpm [644b/km] 50cal 294/314W
6) 0.05km - 14(4:31/km) 150/153bpm [676b/km] 3cal 305/313W
4:18 4:18 4:17 4:17 4:17 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:22 92 78-112 678 187 172-190 298 139-346 1/0
0.25 1:46 51 6:46 129 113-138 874 187 184-190 312 307-319 1/0
0.38 2:37 51 6:45 142 138-143 959 186 182-190 301 291-312 1/1
0.50 3:27 50 6:44 143 141-144 962 189 184-190 295 288-300 0/1
0.63 4:19 51 6:51 146 143-148 999 190 186-192 292 284-301 1/1
0.75 5:09 50 6:44 147 145-148 989 189 186-190 290 286-294 0/1
0.88 6:03 54 7:13 146 145-147 1055 186 170-190 298 280-327 0/0
1.00 6:55 52 6:52 146 145-149 1003 187 184-190 301 298-306 1/0
1.13 7:46 52 6:53 147 145-149 1011 187 184-190 297 290-303 1/1
1.25 8:38 51 6:50 151 149-152 1033 188 184-190 303 295-310 1/1
1.38 9:30 52 6:59 152 151-155 1061 188 184-192 293 283-302 1/0
1.50 10:21 51 6:52 153 152-154 1049 187 184-190 285 282-291 0/1
1.63 11:14 53 7:01 153 152-154 1074 186 180-190 296 284-333 0/0
1.75 12:05 51 6:51 156 154-158 1069 188 184-190 306 302-315 1/0
1.88 12:56 51 6:47 156 154-157 1058 188 184-192 296 287-301 1/1
2.00 13:47 50 6:44 153 153-154 1030 187 184-190 290 287-293 1/1
2.13 14:38 51 6:47 152 150-153 1031 187 182-190 292 285-303 1/2
2.25 15:30 53 7:00 152 151-153 1065 186 184-190 285 276-295 1/1
2.38 16:24 54 7:08 151 150-152 1077 185 176-190 285 276-310 1/1
2.50 17:15 52 6:53 150 149-152 1034 186 182-190 299 289-308 0/0
2.63 18:07 52 6:53 148 147-149 1019 186 182-190 298 291-306 0/1
2.75 19:00 53 7:01 151 148-152 1059 185 182-190 301 287-314 1/0
2.88 19:52 53 7:00 152 151-153 1065 186 184-188 293 289-296 1/0
3.00 20:44 52 6:54 152 151-152 1048 184 180-188 285 279-295 1/1
3.13 21:34 50 6:42 149 146-152 999 186 182-190 294 285-305 0/1
3.14 21:41 7 7:50 152 152-153 1192 183 180-186 311 307-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 21:40 6:54
    Still 0.1 - - 1 -

  • Power Distribution

    295W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.37% More
    800m 3:21 6:44 52.93% More
    1km 4:12 6:45 55.29% More
    Mile 6:50 6:50 58.26% More
    5k 21:25 6:54 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.53
    5km 21:27 6:54 63.09
    5M 35:57 7:11 61.11
    10km 45:30 7:19 60.21
    10M 1:16:14 7:37 59.32
    Half 1:42:11 7:48 58.07
    20M 2:41:42 8:05 58.14
    Mara 3:36:45 8:16 57.84
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