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Sat 11th Jan 2025 at 6:17pm by ThorntonRunner

Walk > Dog Walking
  • Time
    12:49
  • Miles
    0.65
  • Min/mi
    19:43
  • Stride(cm)
    69
  • Cals
    101
  • Cadence
    119
  • BPM
    111
  • %MHR
    69.3
  • B/mi
    2185
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.65mi - 12:49(19:42/mi) 107/141bpm [2108b/mi] 101cal 60/121rpm 3.04/3.76mph
12:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 110 93-139 2632 119 116-122 1/2
0.13 2:46 1:16 20:16 130 118-139 2634 119 116-120 0/1
0.19 4:09 1:23 22:14 121 107-136 2690 120 116-128 0/4
0.25 5:18 1:09 18:27 114 106-119 2103 125 122-128 0/9
0.31 6:23 1:05 17:15 99 96-102 1708 120 116-126 1/4
0.38 7:25 1:02 16:40 97 96-98 1616 123 118-128 2/2
0.44 8:30 1:04 17:11 96 95-98 1650 122 120-128 2/4
0.50 9:38 1:08 18:02 96 93-98 1732 121 116-122 2/3
0.56 10:58 1:21 21:31 97 94-99 2086 113 110-116 13/0
0.63 12:21 1:23 22:08 115 98-126 2546 114 112-116 8/0
0.65 12:49 28 18:25 115 115-116 2117 114 114-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.4% 21:17

  • Cadence Distribution

    119 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 9:19 18:44 More
    1km 12:07 19:30 More
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