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Sat 11th Jan 2025 at 2:51pm by Stokesy

Run > General

  • Time
    1:40:21
  • Miles
    15.06
  • Min/mi
    6:40
  • Pacing
    63.4%
  • WAVA
    68.63
  • Stride(cm)
    141
  • Cals
    1846
  • Cadence
    171
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 123cal
2) 1mi - 6:54(6:54/mi) 119cal
3) 1mi - 6:24(6:24/mi) 128cal
4) 1mi - 6:32(6:32/mi) 123cal
5) 1mi - 6:30(6:30/mi) 122cal
6) 1mi - 7:00(7:00/mi) 121cal
7) 1mi - 6:12(6:12/mi) 122cal
8) 1mi - 6:12(6:12/mi) 120cal
9) 1mi - 6:54(6:54/mi) 123cal
10) 1mi - 6:19(6:19/mi) 122cal
11) 1mi - 6:36(6:36/mi) 126cal
12) 1mi - 6:29(6:29/mi) 118cal
13) 1mi - 6:43(6:43/mi) 132cal
14) 1mi - 6:42(6:42/mi) 118cal
15) 1mi - 7:27(7:27/mi) 122cal
16) 0.06mi - 29(8:18/mi) 7cal
6:56 6:54 6:24 6:32 6:30 7:00 6:12 6:12 6:54 6:19 6:36 6:29 6:43 6:42 7:27 29

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:55 5:55 +2:30 11:50 172 94-226 19/3
1.00 9:24 3:29 6:58 170 166-180 13/1
1.50 12:52 3:28 6:56 169 166-176 6/2
2.00 16:19 3:26 6:53 168 164-180 7/1
2.50 19:27 3:08 6:17 172 168-182 1/11
3.00 22:43 3:16 6:31 172 168-180 0/9
3.50 25:56 3:13 6:26 171 168-176 5/5
4.00 29:15 3:19 6:39 171 168-180 3/8
4.50 32:32 3:17 6:34 171 166-186 2/7
5.00 35:45 3:13 6:27 171 168-180 3/14
5.50 39:28 3:42 7:25 167 162-170 7/5
6.00 42:45 3:17 6:35 171 164-184 6/3
6.50 45:50 3:05 6:09 172 170-184 7/4
7.00 48:58 3:08 6:16 173 170-184 0/11
7.50 52:04 3:06 6:12 173 170-180 7/3
8.00 55:10 3:06 6:12 174 170-198 6/6
8.50 58:42 3:32 7:04 167 160-176 9/4
9.00 1:02:04 3:22 6:44 171 162-182 3/12
9.50 1:05:06 3:03 6:05 174 170-182 8/5
10.00 1:08:23 3:17 6:33 172 164-182 8/6
10.50 1:11:28 3:04 6:09 173 170-182 7/5
11.00 1:14:59 3:32 7:03 169 162-180 6/7
11.50 1:18:25 3:25 6:51 170 164-182 2/11
12.00 1:21:33 3:08 +5 6:17 175 170-184 11/3
12.50 1:24:26 2:53 5:45 178 172-196 7/7
13.00 1:28:16 3:50 7:40 165 160-180 4/6
13.50 1:31:46 3:31 +9 7:01 175 164-184 8/9
14.00 1:35:06 3:20 6:41 170 160-184 9/5
14.50 1:38:52 3:45 7:31 165 160-172 7/3
15.00 1:42:33 3:42 7:23 166 162-170 4/9
15.06 1:43:03 30 8:27 166 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    18 3.2% 6:58
    14 2.0% 6:42
    12 1.6% 6:27
    11 1.5% 6:05
    10 1.1% 6:11
  • Cadence Distribution

    171 avge / 242 max Stride Length: 141cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 15.1 1:42:59 6:51
    Walk 0.1 94 0 4 9:09
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 56.83% More
    800m 2:50 5:41 62.08% More
    1km 3:36 5:47 63.92% More
    Mile 5:58 5:58 66.20% More
    5k 19:54 6:24 67.52% More
    5 miles 31:52 6:22 68.42% More
    10k 39:53 6:25 68.19% More
    10 miles 1:04:53 6:29 69.21% More
    Half 1:26:13 6:35 68.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 70.16
    5km 18:46 6:02 71.58
    5M 31:06 6:13 70.10
    10km 39:11 6:18 69.42
    10M 1:04:57 6:30 69.14
    Half 1:26:32 6:36 68.11
    20M 2:15:39 6:47 68.84
    Mara 3:00:43 6:54 68.90

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