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Sat 11th Jan 2025 at 11:55am by Munky

Walk > General
  • Time
    1:11:59
  • Miles
    3.57
  • Min/mi
    20:10
  • Stride(cm)
    65
  • Cals
    363
  • Cadence
    124
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    2003
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 96/120bpm [1984b/mi] 105cal 45/107rpm
2) 1mi - 18:51(18:51/mi) 98/111bpm [1848b/mi] 99cal 48/68rpm
3) 1mi - 21:29(21:29/mi) 95/122bpm [2040b/mi] 98cal 49/66rpm
4) 0.57mi - 10:59(19:06/mi) 116/135bpm [2215b/mi] 61cal 51/66rpm
20:40 18:51 21:29 10:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:08 87 80-91 1229 127 122-132 2/1
0.25 4:04 2:18 18:26 105 84-120 1935 127 102-134 7/0
0.38 6:33 2:29 19:49 101 93-118 2002 127 118-132 7/0
0.50 9:28 2:55 23:22 109 102-115 2547 119 36-128 6/0
0.63 13:23 3:55 31:19 89 74-115 2787 117 102-126 2/2
0.75 15:41 2:18 18:27 88 79-98 1623 125 116-132 1/4
0.88 18:20 2:39 21:10 91 84-98 1926 120 94-128 1/1
1.00 20:40 2:20 18:39 95 87-99 1771 123 94-130 4/0
1.13 23:00 2:21 18:45 97 90-109 1819 123 94-130 3/1
1.25 25:18 2:17 18:17 95 85-101 1737 125 116-130 3/1
1.38 27:39 2:21 18:49 96 86-102 1807 125 102-130 4/1
1.50 29:55 2:16 18:11 105 98-111 1909 123 118-128 5/0
1.63 32:11 2:15 18:02 103 96-107 1858 126 116-136 3/1
1.75 34:26 2:16 18:04 95 86-104 1717 123 104-130 5/0
1.88 36:37 2:10 17:24 104 95-111 1809 126 116-132 2/3
2.00 39:30 2:54 23:10 96 87-108 2224 123 112-130 1/8
2.13 42:25 2:55 23:21 88 81-97 2055 124 114-128 0/6
2.25 46:03 3:37 28:59 94 86-100 2725 123 106-130 0/7
2.38 48:55 2:52 22:59 94 87-99 2160 125 106-132 2/2
2.50 51:37 2:42 21:33 99 89-111 2133 120 102-132 4/1
2.63 53:59 2:23 19:00 89 83-93 1691 123 114-128 1/5
2.75 56:23 2:23 19:06 99 89-110 1892 123 118-130 1/2
2.88 58:36 2:14 17:49 92 87-97 1639 125 118-130 1/3
3.00 1:00:59 2:23 19:01 108 96-122 2054 123 84-132 0/3
3.13 1:03:09 2:10 17:17 114 107-121 1971 127 122-130 1/1
3.25 1:05:32 2:23 19:08 111 105-120 2123 125 116-130 1/2
3.38 1:07:42 2:10 17:22 116 111-120 2015 126 124-128 2/2
3.50 1:10:01 2:18 18:27 116 110-124 2140 126 110-132 2/2
3.57 1:11:59 1:58 26:18 127 118-135 3340 123 118-126 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 20:05
    11 2.6% 18:16

  • Cadence Distribution

    124 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 8:52 17:51 More
    1km 11:12 18:01 More
    Mile 18:14 18:14 More
    5k 1:02:26 20:06 More

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