You can still access the old version of this page.

Sat 11th Jan 2025 at 4:40pm by hillck

Run > General

Follow User
0 👍

Time
1:12:05
Miles
8.82
Min/mi
8:10
Pacing
89%
WAVA
57.26
Stride(cm)
121
Cals
1317
Cadence
163
Asc(m)
183
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 92cal
2) 0.62mi - 5:07(8:15/mi) 92cal
3) 0.62mi - 4:53(7:51/mi) 94cal
4) 0.62mi - 5:21(8:36/mi) 95cal
5) 0.01mi - 7(12:20/mi) 1cal
6) 0.62mi - 5:15(8:27/mi) 91cal
7) 0.62mi - 5:00(8:03/mi) 93cal
8) 0.62mi - 4:40(7:30/mi) 93cal
9) 0.62mi - 4:53(7:51/mi) 97cal
10) 0.62mi - 4:53(7:52/mi) 91cal
11) 0.62mi - 4:48(7:43/mi) 94cal
12) 0.62mi - 4:50(7:46/mi) 90cal
13) 0.62mi - 5:17(8:29/mi) 92cal
14) 0.62mi - 5:17(8:30/mi) 93cal
15) 0.62mi - 5:38(9:04/mi) 93cal
16) 0.11mi - 53(7:42/mi) 16cal

5:14 5:07 4:53 5:21 7 5:15 5:00 4:40 4:53 4:53 4:48 4:50 5:17 5:17 5:38 53

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:14	5:14	8:25	162 0-170	40/8
1.24	10:21	5:07	8:15	164 158-170	6/40
1.86	15:12	4:52	7:51	165 156-168	10/37
2.48	20:33	5:20	8:36	161 150-168	33/7
2.49	20:38	5	10:56	156 156-156	1/0
3.11	25:53	5:15	8:28	160 152-166	27/21
3.73	30:52	4:59	8:04	162 0-184	8/33
4.35	35:31	4:39	7:30	166 164-168	3/20
4.97	40:23	4:52	7:51	164 150-170	15/18
5.59	45:16	4:52	7:51	164 160-168	14/7
6.21	50:03	4:47	7:43	164 162-168	11/11
6.83	54:51	4:49	7:46	164 162-168	7/14
7.45	1:00:08	5:16	8:29	162 154-168	14/7
8.07	1:05:24	5:16	8:30	160 152-168	16/11
8.69	1:11:01	5:37	9:04	158 0-166	40/5
8.80	1:11:54	53 +1	7:49	164 160-166	5/4
8.80	1:11:54	0 +1	0	160 160-160	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	5.1%	9:16
39	4.6%	8:30
39	4.6%	9:19
14	2.0%	8:33
11	1.6%	7:54

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8.8	1:12:03	8:10
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.18%	More
800m	3:40	7:22	50.65%	More
1km	4:34	7:21	53.04%	More
Mile	7:28	7:28	55.37%	More
5k	23:52	7:41	58.88%	More
5 miles	39:34	7:55	57.74%	More
10k	49:34	7:59	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:51	7:41	58.91
5M	39:30	7:54	57.83
10km	49:44	8:00	57.32
10M	1:22:21	8:14	57.17
Half	1:49:38	8:22	56.36
20M	2:51:41	8:35	57.03
Mara	3:48:35	8:43	57.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry