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Sat 11th Jan 2025 at 3:33pm by Bazza

Run > General
  • Time
    1:14:22
  • Miles
    3.65
  • Min/mi
    20:22
  • WAVA
    23.19
  • Stride(cm)
    67
  • Cals
    453
  • Cadence
    118
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2361
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 118/132bpm [2311b/mi] 126cal
2) 1mi - 21:25(21:25/mi) 113/131bpm [2420b/mi] 131cal
3) 1mi - 20:15(20:15/mi) 115/128bpm [2329b/mi] 117cal
4) 0.65mi - 13:06(20:17/mi) 120/134bpm [2434b/mi] 79cal
19:35 21:25 20:15 13:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:28 105 97-110 2044 113 94-120 3/1
0.25 4:51 2:25 19:16 107 99-112 2062 121 116-124 0/8
0.38 7:09 2:19 18:29 114 105-124 2108 121 112-130 1/4
0.50 9:27 2:18 18:22 119 113-130 2185 120 116-124 4/1
0.63 11:55 2:28 19:43 127 120-132 2503 120 116-130 6/1
0.75 14:18 2:23 19:05 123 114-129 2348 119 114-128 2/1
0.88 16:46 2:28 19:42 119 114-125 2344 118 110-122 1/4
1.00 19:35 2:49 22:34 124 120-128 2799 114 106-122 3/1
1.13 22:09 2:34 20:29 118 109-125 2417 121 114-130 8/0
1.25 25:28 3:20 26:36 111 99-128 2953 120 112-130 0/6
1.38 27:47 2:19 18:29 122 117-131 2256 120 116-124 5/3
1.50 30:16 2:30 19:57 116 113-120 2315 119 116-124 0/2
1.63 33:05 2:49 22:28 115 110-121 2584 118 112-122 0/3
1.75 1:55:15 1:22:10 +1:20:50 10:57:22 105 87-116 69023 120 116-136 1/8
1.88 1:59:22 4:07 32:54 105 82-118 3455 116 112-124 1/22
2.00 2:01:50 2:28 19:46 118 113-124 2333 117 110-124 10/0
2.13 2:04:20 2:30 19:57 112 108-116 2234 121 114-128 10/0
2.25 2:06:48 2:28 19:47 109 104-117 2156 119 114-124 4/1
2.38 2:09:14 2:26 19:27 114 107-119 2218 121 116-126 1/5
2.50 2:11:42 2:28 19:45 113 110-117 2232 121 118-124 2/2
2.63 2:14:18 2:35 20:44 114 106-123 2363 119 112-124 0/5
2.75 2:16:52 2:34 20:33 114 110-119 2343 117 114-120 1/3
2.88 2:19:26 2:34 20:31 124 119-128 2545 115 110-120 1/1
3.00 2:22:05 2:40 21:16 120 112-126 2552 118 114-124 7/0
3.13 2:24:40 2:35 20:40 115 111-119 2377 119 116-124 2/4
3.25 2:27:10 2:30 19:59 119 111-125 2377 122 112-234 2/3
3.38 2:29:50 2:40 21:17 120 115-125 2554 119 112-128 3/3
3.50 2:32:20 2:30 19:59 124 119-129 2479 114 110-118 10/0
3.63 2:34:45 2:26 19:27 124 112-134 2411 117 112-120 3/2
3.65 2:35:12 27 21:25 116 114-117 2484 117 116-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.4% 20:09
    13 4.1% 19:54
    11 3.7% 22:26
    10 2.4% 20:43

  • Cadence Distribution

    118 avge / 234 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 234 0 -2:39:23 40:38
    Walk 65.0 118 3.6 2:33:22 42:08
    Still 0.7 - - 1:37 -
    Pause 34.2 - - 1:20:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:27 17:56 18.52% More
    800m 9:13 18:32 21.04% More
    1km 11:34 18:37 21.84% More
    Mile 19:24 19:24 22.13% More
    5k 2:24:02 46:22 10.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:51 18:51 22.77
    5km 1:02:41 20:11 23.31
    5M 1:43:49 20:46 22.92
    10km 2:10:42 21:02 22.73
    10M 3:36:27 21:39 22.69
    Half 4:48:10 22:00 22.38
    20M 7:31:16 22:34 22.64
    Mara 10:00:49 22:56 22.68
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