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Sat 11th Jan 2025 at 5:09pm by Cornish Scouser

Run > General
  • Time
    40:49
  • Miles
    4.43
  • Min/mi
    9:13
  • Pacing
    93%
  • WAVA
    52.39
  • Stride(cm)
    103
  • Cals
    528
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1401
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 139/154bpm [1318b/mi] 112cal
2) 1mi - 9:08(9:08/mi) 153/167bpm [1396b/mi] 118cal
3) 1mi - 9:09(9:09/mi) 157/162bpm [1436b/mi] 121cal
4) 1mi - 9:21(9:21/mi) 159/172bpm [1487b/mi] 126cal
5) 0.43mi - 3:43(8:37/mi) 162/169bpm [1396b/mi] 51cal
9:29 9:08 9:09 9:21 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 108 78-131 1105 167 154-174 0/1
0.25 2:26 1:09 9:13 132 128-139 1216 165 162-170 3/2
0.38 3:37 1:11 9:30 139 136-142 1321 165 160-168 4/0
0.50 4:45 1:08 9:02 146 143-153 1319 171 166-174 0/2
0.63 5:54 1:09 9:12 146 142-154 1344 171 168-174 4/0
0.75 7:00 1:06 8:50 146 142-151 1290 171 164-174 2/3
0.88 8:15 1:15 10:00 147 145-149 1469 168 166-172 2/2
1.00 9:28 1:13 9:45 149 147-150 1453 166 162-168 6/0
1.13 10:46 1:18 10:24 151 147-159 1571 166 162-172 4/1
1.25 11:58 1:12 9:37 164 161-167 1578 164 162-170 3/2
1.38 13:01 1:02 8:17 155 149-165 1285 169 166-172 9/0
1.50 14:05 1:05 8:36 148 146-150 1273 166 158-172 1/4
1.63 15:15 1:09 9:15 149 147-151 1378 170 164-172 1/4
1.75 16:21 1:06 8:49 154 151-155 1358 170 168-172 0/9
1.88 17:26 1:05 8:40 152 150-154 1317 170 166-174 2/1
2.00 18:36 1:10 9:22 155 152-156 1452 171 170-172 1/2
2.13 19:42 1:06 8:51 156 154-157 1381 166 160-172 2/3
2.25 20:49 1:07 8:55 155 153-156 1381 171 168-174 3/0
2.38 21:57 1:08 9:02 155 154-157 1401 170 168-172 1/7
2.50 23:03 1:06 8:47 156 155-157 1370 171 168-172 1/2
2.63 24:15 1:12 9:36 156 155-159 1498 167 160-174 0/3
2.75 25:22 1:08 9:01 158 158-161 1425 169 164-174 1/1
2.88 26:32 1:09 9:14 157 156-159 1451 171 168-174 2/0
3.00 27:44 1:12 9:34 159 153-162 1522 167 164-170 5/0
3.13 28:54 1:10 9:23 163 157-171 1529 168 164-174 6/0
3.25 30:07 1:13 9:45 156 155-158 1521 168 164-170 0/3
3.38 31:21 1:14 9:50 158 156-161 1554 168 166-170 1/1
3.50 32:32 1:11 9:29 160 159-161 1518 170 166-174 3/0
3.63 33:41 1:09 9:12 161 160-163 1480 172 170-174 2/0
3.75 34:49 1:08 9:02 160 154-163 1446 171 166-172 2/1
3.88 35:59 1:10 9:23 158 153-161 1483 168 164-174 0/3
4.00 37:06 1:07 8:55 158 157-159 1409 171 168-174 1/3
4.13 38:09 1:03 8:28 159 158-161 1346 173 170-174 0/2
4.25 39:19 1:09 9:13 160 159-162 1474 173 170-174 1/3
4.38 40:22 1:04 8:30 166 162-169 1412 173 170-176 1/3
4.43 40:49 27 8:04 164 160-165 1324 173 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.3% 11:00
    13 1.5% 9:27
    11 3.5% 10:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.35% More
    800m 4:19 8:42 45.59% More
    1km 5:25 8:42 47.46% More
    Mile 8:49 8:49 49.47% More
    5k 28:13 9:05 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.71
    5km 28:01 9:01 52.99
    5M 46:24 9:17 52.13
    10km 58:26 9:24 51.72
    10M 1:36:45 9:41 51.65
    Half 2:08:49 9:50 50.94
    20M 3:21:43 10:05 51.55
    Mara 4:28:34 10:15 51.63
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