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Sat 11th Jan 2025 at 5:17pm by riggys99

Run > Easy
  • cold
  • Time
    11:30
  • Miles
    1.05
  • Min/mi
    10:57
  • Pacing
    94.6%
  • WAVA
    41.01
  • Stride(cm)
    85
  • Cals
    117
  • Cadence
    173
  • BPM
    135
  • %MHR
    69.9
  • B/mi
    1477
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Easy run to check on father in law.

Path through village a lot better to run on now but still icy from main road to his house

1) 1mi - 10:56(10:56/mi) 136/144bpm [1487b/mi] 111cal 5.49/5.95mph
2) 0.05mi - 34(10:36/mi) 141/142bpm [1494b/mi] 6cal 5.66/5.74mph
10:56 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 114 96-131 1335 173 170-180 0/0
0.13 1:27 43 11:25 135 134-136 1541 172 170-172 1/0
0.19 2:09 42 11:20 128 125-133 1450 172 168-176 2/0
0.25 2:49 40 10:37 130 124-133 1381 174 172-174 0/2
0.31 3:30 41 10:49 134 123-139 1450 176 172-178 1/2
0.38 4:09 39 10:26 139 138-140 1450 173 172-176 0/1
0.44 4:51 43 11:21 141 139-142 1600 173 172-176 6/2
0.50 5:33 42 11:07 143 142-144 1589 174 172-178 2/5
0.56 6:12 39 10:24 142 141-143 1477 173 172-176 0/2
0.63 6:50 38 10:07 141 140-142 1426 174 172-176 1/2
0.69 7:30 40 10:43 139 137-140 1490 173 172-182 2/2
0.75 8:08 38 10:05 139 138-140 1402 174 172-176 1/1
0.81 8:50 42 11:17 135 127-142 1523 173 170-174 0/2
0.88 9:35 45 12:00 142 140-144 1704 173 172-174 2/2
0.94 10:17 42 11:05 143 142-144 1585 173 172-176 2/2
1.00 10:57 40 10:36 140 139-141 1483 174 172-174 2/1
1.05 11:31 34 10:43 141 140-142 1510 173 170-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 33.20% More
    800m 5:16 10:35 38.11% More
    1km 6:36 10:37 39.61% More
    Mile 10:51 10:51 40.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 40.60
    5km 36:18 11:41 41.57
    5M 1:00:05 12:01 40.95
    10km 1:15:38 12:10 40.65
    10M 2:05:13 12:31 40.62
    Half 2:46:41 12:43 40.08
    20M 4:20:57 13:03 40.57
    Mara 5:47:22 13:15 40.64
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