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Sat 11th Jan 2025 at 4:35pm by oneronaldo

Run > General

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Time
32:14
Miles
3.11
Min/mi
10:22
Pacing
92.8%
WAVA
64.36
Stride(cm)
93
Cals
269
Cadence
167
BPM
176
%MHR
103.2
B/mi
1829
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 169/181bpm [1770b/mi] 80cal 5.73/6.07mph
2) 1mi - 10:22(10:23/mi) 182/189bpm [1888b/mi] 90cal 5.78/6.22mph
3) 1mi - 10:13(10:13/mi) 185/194bpm [1890b/mi] 90cal 5.87/6.39mph
4) 0.11mi - 1:10(10:40/mi) 172/182bpm [1836b/mi] 9cal 5.62/5.85mph

10:28 10:22 10:13 1:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	153 130-167	1674	161 120-168	0/4
0.25	2:44	1:22	10:54	166 156-180	1809	166 162-168	2/1
0.38	4:01	1:17	10:15	171 169-174	1753	168 166-170	5/3
0.50	5:18	1:18	10:21	172 167-174	1779	168 166-172	1/7
0.63	6:38	1:20	10:41	174 170-178	1859	168 166-172	4/5
0.75	7:58	1:19	10:34	175 173-177	1851	169 168-170	7/6
0.88	9:11	1:13	9:48	173 171-175	1695	168 166-170	15/2
1.00	10:28	1:17	10:17	175 172-177	1800	168 166-170	3/16
1.13	11:45	1:17	10:17	184 178-188	1891	169 166-170	7/5
1.25	13:00	1:14	9:55	185 182-188	1833	168 168-170	4/6
1.38	14:14	1:14	9:55	182 180-183	1806	169 166-170	9/3
1.50	15:46	1:32	12:16	182 177-186	2234	157 120-170	10/2
1.63	17:04	1:18	10:24	182 181-183	1893	166 160-168	7/6
1.75	18:19	1:15	10:03	178 174-184	1788	169 166-172	3/16
1.88	19:36	1:16	10:10	180 178-181	1830	168 166-168	13/5
2.00	20:51	1:15	10:00	183 178-186	1829	168 166-170	10/10
2.13	22:06	1:15	10:00	186 184-188	1859	168 166-170	4/13
2.25	23:25	1:19	10:35	187 181-190	1980	168 166-170	17/6
2.38	24:43	1:18	10:26	189 186-191	1973	168 166-170	9/11
2.50	25:53	1:10	9:19	189 187-192	1760	169 168-170	4/8
2.63	27:05	1:12	9:33	190 188-194	1815	170 168-172	16/7
2.75	28:22	1:17	10:16	179 162-193	1837	169 166-172	1/15
2.88	29:45	1:23	11:05	176 169-181	1950	168 164-170	12/3
3.00	31:04	1:19	10:32	179 176-182	1885	167 164-170	12/6
3.11	32:15	1:11	10:49	172 165-180	1859	169 164-172	4/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
176 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	9.0%	10:45
23	9.9%	10:52
16	6.0%	10:23
12	7.7%	11:02

Cadence Distribution
167 avge / 172 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	3.1	31:56	10:20
Walk	1.0	120	0	19	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	50.60%	More
800m	4:54	9:51	55.45%	More
1km	6:11	9:57	57.38%	More
Mile	9:59	9:59	60.82%	More
5k	32:13	10:22	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	71.05
5km	32:12	10:22	64.43
5M	56:11	11:14	59.84
10km	1:12:27	11:40	57.83
10M	2:06:24	12:38	55.24
Half	2:53:22	13:14	53.11
20M	4:44:26	14:13	51.37
Mara	6:30:07	14:53	49.90

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Sat 11th Jan 2025 at 4:35pm by oneronaldo

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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