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Sat 11th Jan 2025 at 3:46pm by yeltzdan

Run > General
  • Time
    1:16:09
  • Miles
    10.02
  • Min/mi
    7:36
  • Pacing
    96.2%
  • WAVA
    66.95
  • Stride(cm)
    121
  • Cals
    1243
  • Cadence
    175
  • Asc(m)
    175
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 123cal 7.5/7.87mph
2) 1mi - 7:35(7:35/mi) 125cal 7.91/8.27mph
3) 1mi - 7:33(7:33/mi) 125cal 7.94/8.25mph
4) 1mi - 7:30(7:30/mi) 123cal 8/8.37mph
5) 1mi - 7:30(7:30/mi) 124cal 7.99/8.33mph
6) 1mi - 7:27(7:27/mi) 125cal 8.05/8.27mph
7) 1mi - 7:30(7:30/mi) 124cal 7.99/8.25mph
8) 1mi - 7:40(7:40/mi) 124cal 7.83/8.08mph
9) 1mi - 7:37(7:37/mi) 124cal 7.87/8.18mph
10) 1mi - 7:36(7:36/mi) 124cal 7.89/8.22mph
11) 0.02mi - 9(7:38/mi) 2cal 7.86/7.83mph
8:00 7:35 7:33 7:30 7:30 7:27 7:30 7:40 7:37 7:36 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 173 154-178 15/8
1.00 8:01 3:57 7:53 175 168-182 18/8
1.50 11:50 3:49 7:38 176 170-184 14/13
2.00 15:36 3:46 7:33 175 170-184 10/11
2.50 19:23 3:47 7:33 176 172-184 15/6
3.00 23:09 3:47 7:33 174 168-180 9/19
3.50 26:57 3:48 7:36 175 166-184 22/12
4.00 30:39 3:42 7:24 174 168-184 7/26
4.50 34:25 3:45 7:30 174 168-182 13/23
5.00 38:10 3:45 7:31 175 170-184 9/15
5.50 41:52 3:42 7:24 177 168-184 18/7
6.00 45:37 3:45 7:31 176 168-184 14/13
6.50 49:24 3:47 7:34 175 170-186 5/17
7.00 53:08 3:44 7:27 174 166-184 13/20
7.50 56:54 3:47 7:33 177 172-184 16/12
8.00 1:00:47 3:53 7:46 177 172-182 16/9
8.50 1:04:37 3:50 7:39 178 170-184 19/6
9.00 1:08:24 3:48 7:35 176 170-182 11/16
9.50 1:12:11 3:47 7:34 176 170-184 16/13
10.00 1:16:00 3:49 7:39 176 168-184 13/18
10.02 1:16:10 10 7:55 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 7:46
    14 3.1% 7:30
    13 5.9% 7:55
    12 3.1% 7:46
    11 2.5% 7:27
    11 2.6% 7:50

  • Cadence Distribution

    175 avge / 186 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.25% More
    800m 3:39 7:20 55.00% More
    1km 4:34 7:21 57.13% More
    Mile 7:24 7:24 59.92% More
    5k 23:11 7:28 65.09% More
    5 miles 37:29 7:30 65.63% More
    10k 46:42 7:31 65.84% More
    10 miles 1:15:59 7:36 66.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.98
    5km 22:01 7:05 68.54
    5M 36:27 7:17 67.50
    10km 45:53 7:23 67.01
    10M 1:15:59 7:36 66.94
    Half 1:41:10 7:43 66.04
    20M 2:38:26 7:55 66.82
    Mara 3:30:56 8:03 66.92
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