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Sat 11th Jan 2025 at 4:43pm by Malcolm Down

Run > Treadmill
  • Time
    15:34
  • Miles
    1.95
  • Min/mi
    7:59
  • Pacing
    28.7%
  • WAVA
    50.43
  • Stride(cm)
    125
  • Cals
    230
  • Cadence
    160
  • BPM
    163
  • %MHR
    104.6
  • B/mi
    1303
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:13(8:13/mi) 161/173bpm [1324b/mi] 119cal 81/83rpm 7.3/0mph
2) 0.95mi - 7:20(7:45/mi) 168/173bpm [1303b/mi] 111cal 80/82rpm 7.74/0mph
8:13 7:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:23 158 146-166 1639 161 158-164
0.13 1:10 31 8:12 171 169-172 1402 159 156-160
0.19 1:39 29 7:52 173 173-173 1360 160 160-160
0.25 2:09 30 7:53 173 173-173 1365 160 158-162
0.31 2:38 29 7:52 173 173-173 1360 160 158-162
0.38 3:08 30 7:57 173 173-173 1376 161 160-162
0.44 3:37 29 7:51 173 173-173 1358 162 160-164
0.50 4:07 29 7:50 173 173-173 1356 161 160-162
0.56 4:36 29 7:51 173 173-173 1359 161 160-164
0.63 5:06 29 7:51 173 173-173 1357 161 160-164
0.69 5:36 30 8:00 173 173-173 1383 161 160-162
0.75 8:33 2:57 +2:22 47:12 161 136-173 7599 162 160-164
0.81 9:07 34 9:09 135 134-136 1234 163 162-166
0.88 9:37 30 8:03 133 132-133 1071 161 160-162
0.94 10:07 30 7:53 132 132-132 1040 163 162-164
1.00 10:36 30 7:53 131 131-132 1033 162 160-164
1.06 11:06 29 7:51 131 131-131 1028 160 158-162
1.13 11:35 30 7:53 152 134-168 1199 160 158-160
1.19 12:05 30 7:58 170 169-170 1355 160 160-160
1.25 12:34 29 7:48 170 170-170 1325 160 158-160
1.31 13:04 29 7:50 170 170-171 1332 162 160-164
1.38 13:34 30 7:57 171 171-171 1359 160 158-162
1.44 14:03 29 7:44 171 171-171 1322 160 160-160
1.50 14:31 29 7:38 171 171-171 1307 163 160-164
1.56 15:00 29 7:47 172 171-172 1338 158 158-160
1.63 15:30 29 7:48 172 172-172 1340 159 158-160
1.69 15:58 28 7:35 172 172-172 1305 160 158-160
1.75 16:27 29 7:37 173 172-173 1319 159 158-160
1.81 16:54 28 7:20 173 173-173 1270 160 158-160
1.88 17:21 27 7:14 173 173-173 1252 158 158-160
1.94 17:51 29 7:47 173 173-173 1348 161 158-164
1.95 17:56 5 10:46 173 173-173 1862 114 114-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 1.9 17:46 9:09
    Walk 0.4 114 0 4 12:30
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.04% More
    800m 3:45 7:33 44.86% More
    1km 4:44 7:37 46.58% More
    Mile 7:43 7:43 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 49.35
    5km 25:30 8:12 50.39
    5M 42:14 8:27 49.88
    10km 53:11 8:34 49.64
    10M 1:28:03 8:48 49.69
    Half 1:57:14 8:57 49.07
    20M 3:03:35 9:11 49.66
    Mara 4:04:26 9:20 49.73
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